How Much Weight Loss To Lose 3 Inches From Waist Reduce Waist Size With Unusual Exercise

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Reduce Waist Size With Unusual Exercise

Here’s how to reduce your waist size with a simple but amazing exercise. If I told you that if you gave me 5 minutes of your time every day that you could lose 1.75 inches from your waist, would you give me 5 minutes to do an exercise that reduces the size of your waist?

If you said no, then get out of here… I don’t want you to read the rest of this article. If you said yes, congratulations, you are smart and I allow you to continue my article.

If you want to reduce waist size with exercise, this is the best thing to do. It’s called the “vacuum pose”.

What you’re doing is sucking on your belly button (that’s an important distinction because most people who suck on their stomachs suck on the upper part of their stomach). So, suck in your navel as much as possible and hold it in that position for between 15-60 seconds. The longer the better.

After that, rest and repeat.

Repeat this for 5 minutes every day. My clients average about 1.75 inches off their waist in less than a month doing this exercise. I also have some very ambitious clients do this for 15-20 minutes a day and they lose an average of 3 inches off their waist.

You don’t have to do all 5 minutes in a row. You can do this exercise whenever you want. Just make sure you complete 5 minutes each day.

Try it for a week or two. Use this exercise to reduce your waist size quickly.

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