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Tips for Drinking More Water Every Day

Drinking plenty of water every day will help almost every aspect of your health, from improving weight loss to preventing problems like bladder infections and skin problems. Here are some useful tips to drink enough water on a given day.

Find out how much water you should drink. The usual recommended daily amount is eight 8-ounce glasses each of water. The exact amount you need depends on your weight, the altitude where you live, the climate where you live and your activity level. Another way to measure your water intake is to drink half your body weight in water. In other words, if you weigh one hundred and fifty pounds, you need to consume 75 ounces of water per day.

Continue to measure the amount of water you drink each day. Write down when you drink water and how much you drink. Remember that 8 fluid ounces is about a cup. If you are not drinking enough water, then you need to increase the amount.

Carry water in a water bottle at all times. Sip from it until it’s empty and refill it so you’re always drinking. A bottle of water usually contains about 20-25 ounces per bottle. Use this as a measure of how much H2O you are taking in.

When you sit at the table or on the couch, take a glass of water with you. Keep a glass of water by your side at all times and sip regularly from it. Refill the glass when it is empty.

Have a digital clock or watch with you that beeps when each hour has started. Use the beep as a reminder to grab a glass of water and drink it. This should ensure that you drink as many ounces as you need on any given day.

Buy a water purification system. Because purified H2O tastes better than plain water, you may find yourself drinking more of it. Some tap water leaves a bad taste and it’s not really good. A good cleaning program will make the water taste better and be better for you. Fluoride is filtered out of this water, so you need to make sure you brush your teeth with fluoride toothpaste.

Add a lime or lemon to the water. The water usually tastes better, especially if it’s on ice, and you’ll enjoy drinking it more. This can also be done with mint leaves too but you have to add a leaf to a pot of water and leave it overnight. You can also drink flavored bottled water with a little lemon or lime.

Take food that has a high water content in it. Foods like watermelon (92 percent water) can be made into smoothies or eaten whole and raw. You can make a smoothie out of it with some ice and a sprig of mint for a refreshing watermelon drink. Cranberry juice can be substituted for water, especially if you are prone to bladder infections or already have a bladder infection. Tomatoes, in addition, are 95 percent water and are healthy to eat.

Keep cold water on hand. Use a pitcher or get a refrigerator that always provides cold water. It’s more refreshing than warm water and you tend to drink more. Put ice in your water bottle or freeze it before use, letting it melt gradually.

Herbal teas, soups from soups, or seltzer water are good alternatives. Instead of regular H2O, try this as a good liquid alternative. Make sure the broth is not too salty or you will lose excess water through your kidneys.

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