How Much Water To Drink A Day For Weight Loss Weight Loss and Water – It is Important to Get it Right

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Weight Loss and Water – It is Important to Get it Right

Adequate water intake each day can have a significant impact on the effectiveness of our weight loss program.

Many people believe that you are not dehydrated if you are not thirsty. But the reality is that your thirst mechanism won’t actually kick in until you’re already quite dehydrated.

In addition, this is a problem of modern society using things that wet our mouths without hydrating us and over time this has led to a situation for many people that we do not actually recognize thirst even when we are dehydrated.

Often when we think we need fluids, we drink coffee, or soft drinks. The problem is that we experience wetness from the liquid in our mouth but the liquid we take in does not hydrate us. Coffee is a diuretic so drinking coffee actually pulls fluid out of our body rather than adding it. Soft drinks create the same problem.

This leads to the situation for many people in modern society that many people do not experience dehydration as thirst but mistaken for hunger. Instead of having a big glass of water, we look for snacks and have something to eat.

The difference between a large glass of water with no calories and a snack that might give us 300, 400, 500 calories is quite dramatic. 500 calories a day of extra snacks is about 3,500 calories a week or a potential weight gain of one pound. In metric we are talking about 7,000 calories every two weeks which is about the number of calories in one kilo of extra weight.

Quite dramatic isn’t it?

For these reasons, it is important that we pay attention to our water intake and give our body the fluid it needs in sufficient quantity, and in a way that it can use it, preferably good, clean water.

This is a problem in the summer when it is hot and we need to replace the water lost due to the heat but it is a bigger problem in the winter when we are often inside air conditioners, heaters, offices and homes. Air conditioning removes water from the air and dry air draws water from us. Because it’s cold outside though we often don’t drink that much water, and don’t pay attention to what we drink. For this reason dehydration can be worse in winter than in summer. We need to pay attention to this.

How do we know if we are dehydrated?

Monitoring the color of your urine is probably the best indicator. Urine should be clear to pale yellow. This indicates adequate hydration. Dark yellow to golden urine, especially if it is cloudy indicates that you need to drink more water.

Taking multivitamins can color your urine if you take supplements that your body doesn’t absorb properly so you need to make allowances for that if you’re like most people these days and take supplements.

Another method to monitor hydration is to track how often you visit the bathroom. Urinating at least every 2 hours is also a good sign that you are drinking enough water.

So if you’re trying to lose weight, or just to be healthy, take another look at how much water you’re drinking and make sure you’re giving your body enough water so it can help you stay fit and healthy.

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