How Much Water To Drink A Day For Weight Loss Foods That Promote Weight Loss – Water

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Foods That Promote Weight Loss – Water

Most people know water is essential for life, but did you know it is also one of the foods that promote weight loss? You can live for a long time without food, but no one can survive more than a few days without water.

Your body is made up of about 75 percent water, which is essential for the normal functioning of your life. Simply put, every body system depends on water, which makes it essential in maintaining overall well-being. But all the time you lose water through breath, sweat, urine and bowel movements.

It is important that this water is replaced continuously or dehydration will soon occur. When you lose at least 2% of your body weight in fluids, you will begin to experience a lack of energy and fatigue. A 5% reduction in body fluid equates to a 20% drop in usable energy levels. An athlete’s performance will be affected by at least 2% fluid loss in the body.

Consuming pure water, free of contaminants, in a regular dose of eight glasses per day will increase the removal of toxins and waste from your body, increase energy levels, keep your skin healthy and glowing and improve your mental and physical performance.

Water for nutrition:

There are several nutrients found in water and most of them are at potentially significant levels. They include:

Calcium – important in bone health and possibly in cardiovascular health.

Fluoride – effective in preventing dental cavities.

Magnesium – important in cardiovascular and bone health.

Sodium – an important extra cellular electrolyte.

Copper – important in iron utilization, cardiovascular health and antioxidants.

Selenium – important in the immune system due to its antioxidant function.

Potassium – important because of its biochemical effects in the body.

How much water does your body need:

Water is important for your health, but each individual has different needs. There is no single formula that works for everyone and needs vary depending on your health, how active you are etc. The usual “eight x eight ounce glasses of water a day” is a common approach. Drinking this amount of water is equivalent to drinking about 2 liters of water.

There is no scientific evidence to support this, but it is used by many people as a basic guideline in knowing how much water they need each day. However, don’t rely on thirst to tell you when you need more. Be careful – if you’re going to exercise make sure you drink before, during (if possible) and after.

Water for weight loss:

Water is a natural appetite suppressant. As well as the advantages explained above, developing a habit of drinking water will increase your desire to achieve and maintain a healthy weight. If you drink a glass of water before you sit down to eat, you will feel less hungry and therefore eat less. Your body often confuses hunger and thirst because in both cases it is your metabolism asking for something to fill the empty space in your stomach.

Next time you’re hungry try a glass of water – it’s one of the best foods that promote weight loss because it’s calorie-free, cheap and readily available.

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