How Much Vitamin B12 Should I Take For Weight Loss Does Vitamin B12 Boost Energy and What Is Good Source?

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Does Vitamin B12 Boost Energy and What Is Good Source?

What is the function of vitamin B12? Well, if you’re looking for ways to boost energy levels then you need look no further.

First let’s do a little test by asking some questions:

1) do you feel your metabolism needs a boost?

2) do you hit the fatigue wall several times throughout your day?

3) what would you say your energy level is on a scale of 1-10 on any given day?

If you answered “yes” to either of the first two questions and answered any seven or lower to question 3, then you may be someone who struggles with having enough energy to accomplish just the basics, let alone actually take in anything extra. or starting an exercise regimen. In fact, you may be someone who is tired of being tired, but doesn’t want to jump through hoops nutritionally. Am I right?

If so, then you need to be reminded of the magical powers of vitamin B12. It’s one of those dynamo vitamins that makes all the difference, and if your B12 levels are low, then you won’t be able to achieve what you want or need in life.

Personally I hate feeling lethargic, because it’s almost like a pain. So I do whatever it takes to NOT feel that way, and B12 is one of my MAIN weapons I use in my health regimen arsenal.

And I am EVEN MORE EXCITED about this little gem of a product from Twinlab called B-12 Dots. Honestly, I really can’t function without this little pink pep-me-upper! And one advantage they have over some other B12 vitamins is that they are chewable, so for those who have trouble swallowing pills, they are great!

I take one unit of 500 mcg daily, but it is also sold in 5000 mcg. Although to be honest, I can’t imagine my energy levels if I took a higher dose…it blows my mind, and I think you should buy me a cape and call me Super Woman!

Here is a list of things NOT in point:

• preservative

• artificial flavors or colors

• fructose or honey

• soy

• yeast

• wheat

• milk

• starch

• egg derivatives

It’s very affordable, and I think one of the best value B vitamins on the market today. Plus, it gives you a nice, consistent boost of energy that doesn’t feel like you’ve been injected with an energy rush. It is clean and pure energy that will bring you victory over fatigue and dwindling energy levels, which is why I call it the Great Equalizer!

Now of course you can get your vitamin B12 from natural sources such as yogurt, fish, shellfish, dairy products, or certain nuts (pecans, Brazil nuts, almonds, walnuts), but if those foods are not abundant in your diet, then B12 Points from Twinlab will be your savior!

And here’s some news for you: taking B12 regularly tends to cause weight loss. why? Because you feel more important and energetic, so that means losing a few pounds because you do more. You must love that!

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