How Much Should You Walk A Day For Weight Loss Weight Loss Workout Routine – Easy Does it

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Weight Loss Workout Routine – Easy Does it

Have you been looking for a weight loss workout routine that really works, but doesn’t take an hour each day? There are many routines that work, and don’t take much time at all. Read these tips to find the perfect weight loss workout routine for you!

Many people like to walk for exercise. This is a good option for people who have time. But to lose weight by walking, you need to walk at least 30 minutes every day, and preferably more. Some do not have time for this.

If you enjoy jogging or running, this is a great cardio and calorie-burning workout. Warm up before you start, and jog or run for 15-20 minutes. This is a very effective weight loss exercise routine. Carry a 2 or 3 lb dumbbell in each hand, and the calorie burn increases even more!

Pilates provides a great workout for those who prefer a quieter, less strenuous activity. The slow, regular movements of pilates really burn fat, while sculpting a dancer’s body. Pilates stretches the muscles and creates a long, lean look. Do a range of motion for 15-20 minutes 4 times a week, and you will see a big change.

Weights are a HUGE winner when it comes to burning calories and boosting metabolism to high levels. This is the perfect weight loss workout routine. You won’t look like a bodybuilder if you use 8 to 10 lb weights for your workouts. Using weights for just 10 minutes a day, 3-4 days a week can make a tremendous difference.

The perfect workout is a combination of a little bit of all the methods. Try to exercise at least 3 times a week for 20 minutes. Brush pilates and weights, run for 20 minutes, whatever you like best. Just get started, and you’ll soon find yourself hooked on your weight loss workout routine!

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