How Much Should You Walk A Day For Weight Loss Walking to Lose Weight – A Safe and Natural Weight Loss Program

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Walking to Lose Weight – A Safe and Natural Weight Loss Program

Walking to lose weight may not sound like the most exciting, revolutionary or scientific idea you’ve ever heard. It almost sounds too simple – the notion that you can lose weight by doing something every day like walking. Don’t let this simplicity fool you. Walking to lose weight is a very good idea, for reasons that we will explore in this article!

The problem with many diets, programs and weight loss systems is that they don’t work long term. Some don’t work, because they’re just scams to get you to buy the latest diet pill or join the latest bandwagon. Others work for a while, but then they stop working and you often gain back more weight than you lost! This happens with very low calorie diets, for example. You do lose weight, because that’s what happens when you eat less. The thing is, your body is not meant to maintain this kind of diet and you will eventually have to compensate by going off the diet and eating more. The alternative is even worse – you force yourself to stick to this incredibly low-calorie diet and endanger your health. Not good.

Exercise is an important factor with any weight loss program. There is a problem with this too. One is that many forms of exercise leave you vulnerable to injury. This is true for everyone, but especially as you get older -meaning past your early twenties! Walking is probably the safest form of exercise. You can do it at your own pace. It is also the most natural form of exercise in the world. Early humans, who didn’t have nearly as many obesity problems as we do today, didn’t jog, go to the health club, ride bikes or take pilates classes! However, they walk, usually more than us car-obsessed people.

So walking is a natural and safe exercise, but does it really help in burning calories? The answer is, “yes,” but only if you do it consistently and for a long enough period of time. If you can walk, either outside or on an indoor track (outdoors is usually better and more fun, but in bad weather there’s nothing wrong with walking indoors) for an hour a day, as fast as you can comfortably manage, you will burn less calories and improve your health.

You don’t have to start with an hour a day. It also doesn’t have to be all at once, although it’s better if you can do it in one session, because that will get your metabolism moving faster. But two half hour sessions are fine. If you haven’t exercised in a while, start walking for fifteen minutes at a leisurely pace. It is better to walk to places that you find interesting, relaxing or fun. This can be anywhere from a city sidewalk to a path in the woods. In more suburban areas (those that don’t have walking paths or woods nearby), find a park or track that you can use.

You can make your walking sessions more enjoyable by getting a partner. Start a local walking club; that way you are not dependent on one other person. You can walk in small groups and talk. If you are alone, you can put on headphones and listen to music or a good book on tape.

Of course, you can also get a machine that lets you walk in place, but it’s nice to get some fresh air. But if you really don’t have the time or motivation to go out, the machine option is certainly one to consider.

Walking for weight loss, when combined with a sensible (not extreme) healthy, low-calorie diet is a natural way to lose weight. It’s something most people can do safely. The only trick is to be consistent about it.

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