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Balanced Diet for Women: A Guide to Active, Healthy and Fabulous You!

Human life revolves around food. It has played a major role in defining our lifestyle, culture and even personality! But the fact remains: the quality of the diet we include in our lives determines the quality of our health. An active life requires a well-balanced diet.

WHAT IS A BALANCED DIET?

This is the question that arises in our mind as soon as we hear the word balanced diet. A balanced diet means you should eat five portions of food every day. These five portions are designed in such a way that most of them include a variety of fruits, vegetables, nuts, white meat and low-fat dairy products.

BALANCED DIET FOR WOMEN:

A woman’s schedule is often busy as she tries to manage both work and family life simultaneously. This can often be exhausting and nerve wracking. Also, one cannot leave the obligatory social obligations and family shopping. With such a strict routine, women often cannot find time for physical activity. To be honest after a busy day at work and managing the family routine even the word exercise seems to make me shudder! Nutritionists recommend that a woman’s diet should provide her with 2000 kcal of energy per day. A smart way to get these calories is to divide them between the five portions of food you eat each day as part of your balanced diet schedule.

DIVIDING THE DIET:

Carbohydrate containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should consist mainly of protein such as fish, chicken or meat and a variety of fruits and vegetables. Avoid oil, butter and sugary foods as much as you can.

BREAKFAST:

The old saying “Eat breakfast like a King” is true. There is no better way to start your day than enjoying a delicious and healthy breakfast. As we progress in this technological age, we often neglect the most important meal of the day. However, eating a healthy breakfast plays a major role in keeping you alert and active throughout the day. If you are one of those women who watch their weight than opt for a protein-based breakfast. Protein takes longer to digest than carbohydrates, so you’ll likely eat less, feel full sooner and have consumed fewer calories. A protein-based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure you don’t skip breakfast.

MID-MORNING BITE:

A mid-morning bite calls for some light snacks that might include some oatmeal or cake, veggie sticks or just low-fat yogurt.

Lunch:

Lunch time should be a combination of low carbohydrate and protein diet. Excluding carbohydrates from your diet is not recommended because carbohydrates are an immediate source of energy and without them blood sugar levels will plummet. Get a fiber-rich whole-grain sandwich combo with some protein like chicken, salmon or tuna. Don’t forget to add a lot of salad.

MID AFTERNOON CRAVINGS:

It is the time when people tend to eat junk food. It is better to satisfy midday cravings with some fruits. You can also include a handful of walnuts or almonds.

DINNER:

Dinner time calls for a healthy mix of low-fat fiber-rich carbohydrates with protein and vegetables. Fill your plate with colorful vegetables and delicious salad dressings. You can also include pasta, brown rice or quinoa with fish, meat or chicken.

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