How Much Pumpkin Seeds To Eat Daily For Weight Loss Asian World Diet Detox Plan – Amazing Foods That Detoxify The Body

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Asian World Diet Detox Plan – Amazing Foods That Detoxify The Body

The Asian diet, a natural diet based on plant foods, is popular as one of the healthiest diets in the world. However little is known about the detoxifying or cleansing properties of this amazing Eastern world diet plan. There are many detox supplements on the market, but nothing can beat the cleansing and detoxifying effects of healthy, natural foods.

The traditional Asian world diet detox plan lists hundreds of herbs, fruits and vegetables. However, what we are going to talk about here are the common or easily available natural detox foods:

1. Green leafy vegetables and other green foods. Foods like spinach, barley, spirulina, blue green algae, chard, wheatgrass, arugula and alfalfa will cleanse your digestive tract by providing a boost of chlorophyll.

Apart from aiding in liver detoxification, chlorophyll removes harmful toxins from the environment such as heavy metals, smoke, cleaning products, herbicides and pesticides.

2. Fruits. They are among nature’s best detoxification agents. With high fiber content, vitamins, nutrients, antioxidants and high water content, it is very useful in washing away toxins.

3. Garlic. Long known as an herbal miracle cure, garlic acts on the liver by prompting it to produce detoxifying enzymes that block harmful waste in the digestive system. Garlic is easy to prepare. Just add sliced ​​or cooked garlic to your food and that’s it.

4. Broccoli sprouts. Broccoli has been found to have cancer prevention and detoxification properties. The sprouts are high in antioxidants that help in stimulating the detoxification enzymes of the digestive tract very effectively. Sprouts that are 3 to 4 days old are actually more nutritious and effective than mature vegetables.

5. Citrus fruits. Oranges, mandarins, lemons and limes help the body in getting rid of toxins, as well as refreshing the digestive tract by increasing enzymatic processes. Citrus also helps the liver perform its cleansing function. To use citrus as a detoxifying agent, start your day with a glass of warm lemon water. Keep in mind that citrus is rich in vitamin C, which is one of the most effective detox agents. Vitamin C detoxifies the body by converting toxins into digestible substances.

6. Seeds and nuts. This is an important natural source of protein and fat that can enhance your detox diet. They include almonds, pumpkin seeds, flax seeds, walnuts, sesame seeds, flax seeds, chia seeds, sunflower seeds and Siberian cedar nuts. However, you should avoid peanut butter.

7. Green Tea. This amazing drink is full of antioxidants that slow down the aging process, stop the growth of cancer cells and clear toxins from the system. Catechin, a special type of antioxidant in green tea has been found to improve liver function.

8. Raw vegetables. They are good taken raw or to make juice. So start stocking up on beets, carrots, asparagus, kale, broccoli, artichokes, brussels sprouts, cabbage, cauliflower, garlic, turmeric, onions and oregano. Having a high content of sulfur and glutathione, this food helps the liver in getting rid of harmful chemicals.

9. Green beans. For thousands of years, mung beans have been used in traditional Asian medicine to detoxify the digestive tract. This food cleans the intestinal wall by absorbing toxins attached to it.

10. Omega-3 Oil. This oil lubricates the intestinal wall, absorbs toxic waste and finally removes it from the body. You can use olive, avocado, flax or flaxseed oil.

Apart from eating these foods, it will also help if you drink plenty of water and exercise regularly. Natural detoxification is not just a one-time process. It should be incorporated into your lifestyle and apply its principles every day.

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