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Protein is the Building Block of Your Body

Protein is needed by anyone who is replacing tissue or building new body tissue. People injured by cuts, burns or surgical procedures need extra protein to rebuild skin and muscle cells. A person who has lost a lot of blood needs extra protein to make hemoglobin. As we grow through infancy and adolescence, protein needs increase significantly. A pregnant woman needs an extra 1/5th of protein every day and the needs of lactating women are also greatly increased.

All proteins are made up of different compounds joined together as amino acids. Depending on which amino acids are more tightly linked, proteins will form enzymes, hormones, muscles, organs and many other body tissues.

Most proteins found from animal sources such as meat, chicken, eggs, fish, cheese and milk contain all the necessary amino acids and are called complete proteins. The proteins found in vegetables are usually missing one or more essential amino acids and are called incomplete proteins. This being said it is still advised that you aim to eat a diet with a higher proportion of vegetable protein than animal protein. Animal protein is high in saturated fat.

If you are on a weight loss diet it is important to take note of your body’s protein needs. If you change your diet, make sure you include plenty of protein-rich foods. If you rely on vegetables make sure you eat a variety to make sure you get all the amino acids you need. If you exercise and lift weights, to improve fitness or lose weight, protein may be needed if you have any injuries, or to meet the additional demands as your muscles grow.

The important thing to remember is that protein is essential for the maintenance of our body, regardless of your fitness level, make sure your diet includes foods that contain protein.

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