How Much Protein Should I Be Eating For Weight Loss Healthy Diet Plan for a Healthy Life

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Healthy Diet Plan for a Healthy Life

A healthy diet plan means a balanced diet plan. Having a balanced diet plan is key to a healthy diet. Taking care of your health is the best thing you can do for yourself. Eating what you need and nothing extra will not only give your body the nutrition it needs but will also save your body from the problem of digesting unwanted food.

A healthy diet plan will allow you to eat green vegetables, fruits and other food items. You must remember that you have to do without all junk food if you want to follow a healthy diet plan.

A good diet plan

A healthy diet plan does not mean eating x, y, z and only x, y, z. This means eating what’s right for you.

  • Eat green vegetables: It is important to eat green vegetables so that your body gets essential minerals, vitamins and enzymes to help your body function better. Vegetables are also low in calories.
  • Fruits: Eating fruits can help keep your sugar cravings at bay for the day and will provide you with essential vitamins and minerals.
  • Nuts: The oil you get from almonds is very important in the functioning of your body.
  • Fish: Fish fatty oils such as Omega-3 are very important for your body.
  • Breakfast: A healthy breakfast containing two eggs is important because the first meal of the day will give you the fuel you need to start your day.
  • Have smaller meals: Having smaller meals that will keep you full for three hours is important as you can avoid gaining weight by doing so.

Including these in your diet plan or replacing your current diet with the items mentioned above will allow you to have a healthy diet plan. Remember that what you eat and when you eat and how much you eat will give you a healthy body. It is not easy to say eat 200gm of meat or drink 2 glasses of milk a day because what works for you may not work for others.

A balancing act

Balancing your daily protein, fat, carbohydrate and calorie intake is important because too much of anything is bad.

  • Consuming too much protein per day can cause adverse effects on your liver so eat as much as you need which is about 1 gram per pound of body weight per day is healthy and more than that will harm your liver. Also remember to drink plenty of water.
  • Fat burns fat. Yes this is true and did you know that your body needs a certain percentage of fat to function optimally. Eating fat does not make you fat. So include some fat in your diet say about 15% of your daily food intake should be fat.
  • Carbohydrates early in the day are good and late in the day are bad because you can put on fat if you have them during the day and they are good early in the day.
  • Calorie intake must be limited because too much will make you fat.

So here are the tips for a healthy diet plan.

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