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Growing A Larger Penis With Hand Exercises – 2 Important Tips To Make Exercises Even More Effective
By itself, natural hand exercises work well to grow a bigger penis consistently, safely and permanently. However, there are 2 other things you can do (naturally) to help make this exercise more effective and enjoyable. If you will take a few minutes out of your day and read on, in today’s article I will share with you 2 things I did along with doing natural penis exercises that helped me add 2 extra inches to me. size in less than 8 weeks.
Similarities With Exercise – You see, when you’re exercising to either/or improve your overall health, lose weight, burn fat and build muscle, diet and exercise alone may not be enough. Sometimes you need to add supplements to your program to help your process get the results you want. The same goes for enlarging your penis.
There are several vitamins and minerals that I recommend you get daily to help increase blood flow to your penis. With more blood flowing to your penis, you will only help the natural hand exercises to be more effective in growing a longer, thicker and harder penile erection. This is made even more effective since just doing arm exercises alone will actually increase blood flow, so imagine what would happen if you brought natural vitamins and minerals into the picture…
Now, the best vitamins and minerals I recommend you add to your supplement stash to help improve blood flow (and actually improve many other areas of your overall health) are:
- Super B Complex (Also helps with your heart, immune system and energy levels.)
- Mens Multi-Vitamins (Opti-Men and Animal Pak are my favorites)
- l-arginine (This helps speed up blood flow to your genital area by dilating blood vessels, and will also help in developing a fuller erection.)
- Ginseng (Prevents degeneration of your blood system, it can help improve cholesterol levels, increase energy, reduce fatigue, and more.)
- Ginkgo Biloba (Helps with memory loss, overall brain health, high blood pressure, depression, anxiety, sexual problems and more.)
- Zinc (Helps repair and build cells and tissues, increases muscle growth, helps maintain strong healthy bones, helps the immune system, it will help build reproductive cells for normal sexual function, and because zinc is in semen and about 15 mg of zinc is lost during ejaculation, it is important for us men to replenish the body with it.)
- l-lysine (Also helps improve the health of skin, ligaments, tendons and more.)
All of the above supplements are 100% natural, they will help speed up blood flow to your penis, they help with many areas of your overall health, and they usually don’t cause any side effects as long as you take the right amount.
Making Exercise More Fun – Natural hand exercises no matter what is very easy to do, painless, and it does not cause pain (as long as you use lubricant). This is because natural hand exercises are performed without any equipment, they are carefully designed by professionals in both medical and scientific fields, and the exercises are tailored according to the anatomy of the penis.
Even so, there are some things that can still cause aches and pains with these exercises. The most common issues are doing routines that are not found in well-known penis exercise guides, doing routines for long periods of time, doing them too hard, and not using natural lubricants. But what I want to talk to you about today is about the subject that surrounds masculinity… and that is pubic hair. If you want to make this exercise more enjoyable, then I highly recommend you trim your pubic hair.
Trimming your pubic hair will reduce the discomfort of the constant tugging you have to do while doing natural hand exercises. Plus, this will have the added benefit of making your penis look bigger too! To cut your pubic hair, I recommend you start with small scissors, and then finish by using a gentle shaving cream and gently shave the remaining hair.
So, you can definitely grow with natural exercise, but if you incorporate the 2 tips above, you can help the growth process better, you can make this exercise more fun, and as a bonus, you can improve your overall health. also.
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