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How To Burn Body Fat And Retain A Muscular Physique – Some Very Effective Tips
It is something that all bodybuilders and fitness athletes strive for, burning body fat and maintaining muscle. It is never easy to do. To put on muscle you need to eat and regularly throughout the day. To burn body fat you need to eat properly and cleanly. If you have struggled so far to do both, the following tips will be of great help to you.
Tip No. 1
Eat clean food. You’ve heard it before, but you’ll hear it again and again, eating junk food that’s low in nutrition will always contain high levels of saturated fat. By eating clean, I mean food with high nutritional value, low glycemic index carbohydrates, quality protein and healthy fats. Instead of eating white rice or white bread, try switching to chocolate. Avoid fast food such as burgers, fries or other fried foods in unhealthy oil. If you want to see results, a change to your diet is important.
Tip No. 2
Eat small meals throughout the day, preferably 5-6 meals. Each meal should contain carbohydrates, protein and healthy fats. By eating small meals, you will basically start your metabolism to speed up. As your metabolism speeds up, you will begin to burn more body fat.
Tip No. 3
Do resistance exercises and follow a cardio program regularly. 4-5 times a week is generally okay. Try to do low intensity and intense exercise and keep changing your exercise routine so that your body muscles are constantly stimulated. With regular exercise your body will adapt to the tearing and growth of muscles and you will start to see more muscle tone in your physique.
Tip No. 4
Take certain supplements to boost your immune system, muscle growth and recovery. When you exercise regularly through resistance and cardiovascular training, adding supplements will ensure you get results. Think about supplementing with Creatine, L-Glutamine, L-Arginine, multivitamins and pre-workout drinks.
If you are a beginner bodybuilding or seasoned fitness athlete, supplements will add to your benefits. Just take L-Glutamine for example, this supplement helps combat the effects of fatigue, muscle pain and muscle tissue breakdown.
Tip No. 5
Drink a lot of water. Drinking tea, coffee, soda or juice is not included in the daily water intake. Try to drink between 2.5 – 3.5 liters a day at least. Your water intake should be consistent with your body weight. If you weigh 200 plus pounds, drink about 3-4 liters a day. Pure water helps you digest high-protein foods and speeds up your metabolism. If you consume higher than normal levels of protein daily to build muscle, drinking plenty of water will eliminate any risk of kidney damage. Water also plays an important role in removing any toxins and hydrating the body.
Tip No. 6
If you want to increase muscle size and limit any injuries, you need to stretch before, during and after exercise. Many people often skip stretching but need to realize that by stretching you develop muscle tissue and fibers and therefore your muscles grow. Always do very light stretching before any resistance exercise and continue stretching between different exercises.
Tip No. 7
Want to burn muscle and burn body fat? You need to start taking quality whey protein powder. There are many protein powders on the market, if you want real quality, choose a protein powder that contains higher levels of whey protein isolate.
Tip No. 8
If you want to burn fat and get some free radical fighting anti-oxidants at the same time, you need to start drinking green tea. 2-3 cups of green tea will definitely increase your metabolism and help digest food quickly.
Tip No. 9
Start doing cardiovascular exercise in the morning. Before your cardio workout, drink a whey protein shake. By doing cardio with just a protein shake, your body has no carbs to burn and will instead attack body fat and use it for energy!
Tip No. 10
Try to be consistent and patient. Your body will respond to all the changes you will make over time, but the key is consistency. Always pay close attention to your diet and exercise and you will see results.
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