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Dumbbell Weight Training For Weight Loss

When people are trying to lose weight, they often overlook dumbbells as a viable tool to achieve their goals. Incorporating dumbbell weight training as part of a diet and exercise plan is the best strategy to achieve your weight loss dreams.

Strength training doesn’t have to be about lifting large amounts of weight at once. Each repetition with a well-weighted dumbbell burns a lot of calories, especially when done over a period of time. The trick to losing weight through strength training is not how much you lift, but how often you lift it. Find a comfortable spot where the amount of weight you’re lifting causes the burn, but you can still press three sets of eight reps. This will burn calories and your body will go down the path of weight loss!

Some people try to lose weight by doing only cardio or only strength training. The best way to get a toned and balanced body is to combine both disciplines. This way you can get a quick calorie burn of cardio combined with strength and muscle building dumbbell sessions. Increased muscle mass helps shape the body and increase metabolism, which in turn helps fight fat.

For a good weight loss strength workout, you need to make sure that the whole body is working. It’s important to focus on technique and stability as this will ensure you burn more calories than you would if you rushed through the program. Go slow and steady and do as many reps with dumbbells as you comfortably can before resting. Rest for a few minutes between sets.

An example of a good exercise program would include a series of exercises using dumbbells, such as horizontal chest presses, incline flies, preacher curls and dumbbell lunges. Combine this with 20 minutes of cardio, plus crunches and push-ups for a well-rounded workout.

Finish your workout with a nice sauna or hot bath to stretch and relax your muscles.

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