How Much Does Blood Pressure Go Down With Weight Loss Discover How to Solve High Blood Pressure With Weight Loss

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Discover How to Solve High Blood Pressure With Weight Loss

High blood pressure is an indicator of cardiovascular problems. That’s worrying. Did you know that for 40% of people who die of a fatal heart attack, the first indication that they had any problem at all was the heart attack that killed them? If you know you have high blood pressure then you have already received your warning!

So if you know there is a problem and you know you need to do something about it then where do you start?

The first thing to do is consult a doctor and make sure you have things under control. You may need some medication in the short term to make sure nothing bad happens to you while you work to improve your condition.

If you have high blood pressure then I highly recommend that you look into Omega 3 fatty acids and see how much they can do for you to help reverse your problem.

You should also review your diet. You should check it for your food choices and you should check it for its effect on your weight.

There is a direct correlation between your weight and your blood pressure. As your weight increases, so does your blood pressure. If you lose weight then you will usually lower your blood pressure.

All the fat in your body is serviced by a spider web of capillaries and other blood vessels, kilometers and kilometers of them. The more body fat you have the more work your heart has to do to keep blood pumping through your body.

The process of losing weight sounds simple, and I will give you some simple guidelines to think about but first let me say, cook your time, be wise.

Deciding to get fit to lose weight and starting an exercise program like you used to do 10 years ago is not a smart thing to do. Take your time and change some things that will stay with you. What I mean is going to the gym 6 days a week will be great while you’re doing it but what happens when you stop? Weight gain again!

Make some sustainable changes in your life and your weight will drop and your blood pressure will, hopefully, go down and stay down.

First, remember that your body will work with you if it is comfortable. If it doesn’t get the basic nutrition you need, it will think it’s not working and will work directly against you with a slow metabolism and by trying to store fat. A good, broad-spectrum nutrition program, or nutritional supplement is always a good place to start. If you do use a meal replacement, though make sure it’s soy based and try to go with an established company that has done a clinical trail to prove their process and not the latest trendy thing that might come out in the next 6 months.

The next thing is to look at your current lifestyle.

One kilogram of body fat, which is several pounds, requires about 7,000 calories. If you can find a way to keep everything else the same but to cut 500 calories a day from your current diet, if your metabolism is fine, you can expect to lose about 3,500 calories a week which equates to half a kilo, or about one pound. Total weekly weight loss for 5 months is more than 10 kilos, 3 stone.

What is 500 calories?

– Replace coffee with sugar and donuts with a piece of fruit and a glass of water, just once a day and you’re done.

– Replace a chocolate bar with a tub of fruit yogurt and you’re done.

– Skip the desert or just have a very small dish.

There are many ways we can make small changes in our lives that lead to sustained weight loss with a corresponding drop in blood pressure.

20 or 30 minutes of light exercise a day, 3 or 4 times a week, will have the same effect. If exercise has an aerobic effect to get your breath active and your blood pumping, maybe walking briskly, riding a bike, swimming, then this level of exercise is enough to set the “training effect. When that happens your body will work with you to bring you into the condition you need to handle regular exercise You will have more energy and it will be easier to lose weight.

Regular exercise also has a direct effect on lowering blood pressure and balancing cholesterol. Active people have a significantly lower risk of heart attack than people of the same weight who are inactive.

Choosing more diet-friendly food options when you eat your main meal is another way small changes can increase your weight, increase your blood pressure, potentially save our lives.

So, cut some fat and sugar out of your diet, start a nutrition program, do regular exercise, think about your food choices. These things alone are enough for you to get a steady weight loss and a steady drop in your blood pressure.

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