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Walking to Lose More Weight
Does walking really help you lose weight? This is a common question that many of the people I train with ask on a daily basis. Actually, there are several ways in which walking is really good for you and will help you lose weight, but there is also a truth about walking and that is, walking is not a really effective form of exercise unless it is at a fast pace, or your heart rate increases above 150 bpm.
How Can I Use Walking To Lose Weight?
Well, if you already have a habit of walking, you can start by looking at a few things:
1. Is walking fast enough to make me grin and wheeze?
Many people claim that they ‘exercise’ proudly exclaiming, “I walk!”… I’m afraid that’s usually not enough to help you achieve your health and fitness goals. It’s a great start and I would definitely say that if you haven’t walked yet, but you want to lose weight, “get out and WALK!”. When you walk, you need to walk at an uncomfortable pace. Don’t push yourself too hard, but walk at a pace that lets you know you’re exercising.
2. Is walking boring and boring?
When you walk to lose weight, you must make sure that the route you walk every day changes a little. The more variety you can manage, the better. If you usually walk at home, try walking at work. Better yet, try to walk TO work if possible.
3. Does walking expose me to sunlight or is my path shaded?
Sunlight is good for your body in the right dose. If you walk a dark shaded path every day, you will be doing yourself a favor by walking in the sunlight. Not only will this adjust your circadian rhythm to match what it should be, it will help you to lose weight when you walk to lose weight!
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