How Much Do I Need To Walk For Weight Loss Walking and Calories – How Much Does It Burn?

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Walking and Calories – How Much Does It Burn?

Walking and Calories – Most people don’t realize how many calories this type of exercise burns. It is one of the most popular forms of exercise because most people find it fun. Another reason is that it is low impact and good for the joints.

Is walking a good exercise for weight loss? In relation to other types of exercise how the size of walking increases. We will try to answer this important question.

1) How many calories do you actually burn walking? Actually it just depends. How fast you lose weight depends on how fast you walk and your weight. It has been tested that you can burn around 225 calories per hour just by walking an average of 3 miles per hour if you weigh 150 pounds. This rate is comfortable for most people.

However, if you wait 200 pounds, you will burn up to 300 calories per hour. So you will see that based on weight and speed we all lose weight at different rates.

2) Can you lose weight by walking? Yes is the answer. The main thing to remember is that you can lose weight with any exercise as long as you burn more calories than you consume in your diet. You can use various methods to find out how many calories an individual burns, based on their weight age, gender and activity level.

You’ll be fitter and leaner when you get up to exercise than those who don’t do any exercise. In addition, walking improves your energy, overall well-being and health. It also improves your cardiovascular system.

3) Compared to other types of exercise, how good is walking? This depends entirely on what you want to achieve by walking. If you can do more strenuous exercise, then walking might not be the best exercise to do if you want to lose weight fast. Then what is this? One of the best types is running which is a very efficient use of your exercise time.

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