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Thyroid Stopping Your Weight Loss?
You may have a thyroid problem and not know it. Women are the majority when it comes to having an underactive thyroid gland. Many have Hashimoto’s disease and have never heard of it, let alone have it. Look at Oprah Winfrey and her weight struggles over the years. Her recent diagnosis of Hashimoto’s is not surprising if you know that a damaged thyroid can derail your best weight loss efforts. Even if you just have a slow and sluggish thyroid, you will have trouble losing weight.
Hypothyroidism is a condition in which sufferers have low levels of active thyroid hormone in their blood supply. People can develop thyroid problems by experiencing:
* chronic and persistent stress
* lack of sleep
* lack of nutrition
* other health related issues
Your thyroid condition can manifest with a depressed metabolism, dry skin/dry feet, depression, constipation, chronic fatigue, and irritable bowel syndrome.
Individuals need Iodine in their diet because it is a primary requirement for the production of thyroid hormones. Fish is high in Iodine and will help your thyroid gland. Coconut oil is also good for your thyroid gland. It is a good fat and adding 4 tablespoons a day to your diet will help you lose weight. In fact, coconut oil is being advertised as a weight loss product.
You can take steps to balance your messed up thyroid gland by going to your doctor for a test. There are medications that can help your thyroid hormone levels. Learn about techniques that are good for your thyroid gland, such as getting enough sleep and lowering your stress levels. All of these factors working together can help you overcome your weight loss challenges. Straighten your thyroid gland and burn excess fat. This weight loss combination is for people with hypothyroidism.
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