How Much Calories To Burn Per Day For Weight Loss Trekking to Lose Weight

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Trekking to Lose Weight

When I think about all the people I’ve met trekking over the past 7 years, I can’t remember anyone saying they were trekking to lose weight. Some may be uncomfortable admitting it, but I think, in general, weight loss is not a big factor in why people go trekking. But honestly, why not? So many of my friends are almost obsessed with losing weight and maintaining an ideal body shape. I think it’s a mentality thing. Or maybe it’s not as fashionable to walk in the wild as it is to go to a trendy gym for an hour or two of exercise now and then. God knows… But the truth is, trekking is one of the best ways to lose weight! Don’t believe me? Continue reading.

When you work out at the gym, doing aerobics or high-energy sports, you can expect to burn about 4-800 calories per hour. Compare that to trekking and you’ll find that trekking is at the low end of that range. While trekking, the “typical hiker” burns about 4-500 calories per hour. So why is trekking so good for weight loss?

The two main reasons are:

1.When you travel you do it all day. You burn calories from morning to night, not just for a few hours at the gym.

2. On the trekking route you are away from the temptations of everyday life, cookie jars, snack restaurants etc.

Let’s look at the math.

Let’s say you’re a bit like me, male, 30s, about 160 pounds / 72 kg.

1. You go trekking and carry an extra 15-20 pounds (7-10 kg) of stuff in your backpack. You are on a good adventure that is quite difficult, but still fun. You walk for 8 hours a day, burning 500 calories per hour. That’s 4000 calories you burn right there. You’ll probably burn another 1500 calories while resting for the rest of the day.

TOTAL CALORIES BURNED: 5500 CAL / DAY

2. You do sports or intense exercise, an average of one hour per day. That will burn 800 calories. Apart from that, you lead a normal life, with moderate activities, going to school, office or light physical work, shopping, housework etc. For this, your body will burn about 2700 calories per day.

TOTAL CALORIES BURNED: 3500 CAL / DAY

You see what I mean?

While trekking you burn 2000 more calories per day, compared to doing intense exercise! Well, at least in this instance. The exact figure depends on you. If you are heavier, carry a heavier pack, walk longer, on more difficult terrain etc, you will burn more calories. If you are smaller and take it easy, you will burn less. But this number is quite typical.

True, you may eat less while trekking. But many of the extra calories burned will usually come from burning your body fat. Trekking is a continuous activity, so it is easier for the body to burn your body fat, at a slow but steady pace.

And besides being great for weight loss, trekking brings you closer to some amazing natural sights as well as to your own body. I don’t track because I want to lose weight. I do it for the fun and the feeling it gives me every time I have a few days off or a few weeks left. And even though I’m not overweight, I always come back slimmer and, for some reason, with a fresher and more positive outlook on life!

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