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Type 2 Diabetes – The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Fruit can be a great addition to a healthy diet, but too much fruit, or consuming too much fruit that is very high in sugar can be problematic for people with Type 2 diabetes. However, the good news is that there are many delicious low-sugar, high-fiber fruits you can add to your diet that won’t necessarily spike your blood sugar, especially when paired with healthy fats like nuts, or half an avocado slice. .

Let’s take a look at five of the best fruits you can add to your diet to help support your overall health…

1. Raspberries. Raspberries are not only delicious, but they’re also lower in sugar than some other fruit options, and they’re packed full of fiber to help stabilize blood sugar levels. In just one cup of raspberries, you’ll pack about eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal, or blended into a smoothie.

2. Pears. Pears make another excellent fruit choice because they contain six grams of fiber per pear and they are at the bottom when it comes to sugar content. If you’re craving something sweet, you can try baking some pears and dusting them with ground cinnamon for a healthy, guilt-free dessert option.

3. Apple. An apple a day keeps the doctor away: this is a popular fruit and makes it such an easy snack option. The trick is to enjoy apples with the skin on for an extra boost of fiber. You’ll get about four grams of fiber per apple. Try enjoying a sliced ​​apple with almond butter for a healthy snack.

4. Kiwi fruit. This tropical fruit is a delicious way to get extra fiber. In just one small kiwi, you will get about two grams of fiber. When paired with other high fiber foods such as nuts, seeds or oats, you can create a very filling and blood sugar balancing meal.

5. Cherries. In one cup of cherries, you can pack about two and a half grams of fiber! You can make a delicious cherry smoothie with unsweetened coconut or full-fat almond milk, a tablespoon of flaxseed and a tablespoon of collagen protein powder.

Don’t think fruit is out of reach if you have Type 2 diabetes. Although fruit is high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet because of their fiber and antioxidant content. Try enjoying these fruits as part of a healthy diet, and pair them with healthy fats to help slow the absorption of sugar.

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