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Lose Weight Fast With Three Free Weight-Loss Remedies – Water, Air, And Prayer
Three of the most effective weight loss remedies happen to be free. That’s right, at no cost to you, you can start using the three safest and healthiest weight loss methods; and, most importantly, none of them have any bad side effects, unpleasant taste or uncomfortable after effects such as: Nervousness, Insomnia, Anxiety, Nausea, or any other common side effects of weight loss drugs body weight.
The three most natural and effective methods of weight loss and control are:
- Water – stay properly hydrated
- Air – breathe properly and adequately
- Prayer – positive thoughts, thought patterns, and self-image
Staying properly hydrated helps you lose unwanted excess weight in many ways. Water helps your cells flush out toxins, and water is needed for proper digestion, and other functions that keep your body healthy and clean. Staying properly hydrated will eliminate most common health complaints, according to Dr. Batmanghelidj, in his book, “You’re Not Sick; You’re Thirsty: Your Body is Crying for Water.” Drinking water also helps you feel “full,” or satisfied; most people take their body’s “thirst signal” as a sign of hunger – so they eat when they’re thirsty!
Breathing properly also does a lot to help you shed unwanted fat and keep it off. To burn fat – or any other fuel – oxygen is needed; the more oxygen you take in, the more fat you can burn. Also, breathe deeply and fully massage the digestive organs in the abdomen – encouraging, assisting and facilitating the proper digestion, assimilation and elimination of food as it passes through your body. The more effectively you digest and eliminate your food experience, the less food you will have to convert to fat and hold. Breathing and hydration improves circulation and the removal of fat and toxins from the body.
The last element of natural weight loss and management is prayer. I am not talking about the “Lord’s Prayer,” or any other prayer that people recite from memory; when I talk about prayer, I’m referring to your own inner dialogue with whatever Creative Force you speak to and give your hopes and wishes to. For most people, it’s, “Oh God…” But no matter how you pray, or who you think or believe you’re praying to, in the end, it’s the thought that counts. The feeling you think is the real “pull” in prayer; and ALL thoughts generate some sort of feeling, or emotional response. If your self-image is one of, self-loathing, self-loathing, self-pity, or some other form of thinking that comes from, or causes, low self-esteem, then your body will produce chemistry that maintains your reason for feeling as you feel.
To create a healthier, happier you, you must first imagine this new person in your mind; then, you must begin to learn how this new person thinks about himself, and how this person feels and behaves as a result of those thought patterns. You must generate – in your mind – a new self-image; and now you must be happy and smile and look and feel as you will, not as you have in the past, or even now. If your mind is sufficiently focused and positive, you will be one of “those” whose thoughts and attitudes – and feelings and actions – gradually change to reflect a healthier, more positive self-image. Even if you starve yourself to burn unwanted fat, I promise it will come back with a vengeance if you don’t experience some change in your self-image. If you want to be a lasting success story, you must create a feeling of lasting success, not a “loser” feeling of losing a few kilos – over and over…
You can lose weight quickly and permanently if you just get yourself back into a normal rhythm of “positive” thinking instead of constantly thinking about the stresses of the day and the world – or about how much you hate your body or your life. If you start by making a new declaration for yourself, and then just focus on doing what you can do, and change your negative thoughts when you notice them, you’ll soon see someone else in the mirror – someone you love. But you have to love the person you see in the mirror first – now. Love yourself enough to breathe deeply and fully, and drink enough water every day (I drink about 3 liters); and keep your thoughts on loving your happy and healthy self. Your body will soon catch up with your mind; as always.
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