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Common Tips for Healthy and Beautiful Hair
Beautiful hair adds to one’s personality, while unkempt and unkempt hair can ruin it. In addition, healthy hair also reflects a person’s general health. Mentioned below are some tips to maintain healthy and beautiful hair:
Eat nutritious food – Experts suggest that proper nutrition is essential for healthy hair growth and, conversely, many deficiencies are associated with hair loss. A nutritious diet must contain enough fruits, dark green leafy vegetables, legumes, whole grains, carrots, low-fat dairy products and nuts in addition to fatty fish such as salmon, eggs and chicken. Red meat consumption should be minimized. A diet that includes all of these things will provide sufficient quantities of vitamins, anti-oxidants, trace elements and amino acids for hair health.
Get enough sleep every day – In addition to a nutritious diet, getting enough sleep of 7 to 8 hours every day is important for hair health.
Avoid stress – Stress can have a negative effect on our body. Stress can cause hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it.
Minimize hair styling products – The use of harsh chemicals in some hair styling products and treatments will only damage its growth in the long run. So, try your best to minimize its use and use herbal products instead.
Use more natural products – Aloe vera is an effective natural remedy for treating dry or damaged hair and adding shine and volume to them. It can be used in gel form, which is easily available in the market but be aware that most of them will contain additives. So, try to use a brand that contains pure aloe vera.
The use of a mixture of curd and lemon juice 2:1 is quite effective as a hair conditioner. Moreover, it is natural and easily available in every home.
To add bounce to hair, using a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse thoroughly after 5 minutes to remove the apple cider smell.
Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the result better. Use it once a week or two weeks depending on the hair’s natural oils.
Keep hair clean and free of oil – Washing hair should be quite frequent, depending on the oil on the skin and exposure to dirt and dust. It is not good to wash it every day, as it can strip the natural oils, which are important for healthy hair growth. So, try to find your own balance.
Use the right shampoo and conditioner – Try using different high-quality products for a certain period of time and determine through a process of elimination which products work best for you. Try to find a good combination of products specially designed for specific hair types.
Do not brush wet hair – Brushing wet hair can break it. The use of dryers should be minimized as it is likely to weaken them. It is best to let the hair dry naturally, especially in summer.
Treat hair gently – Avoid being rough when brushing, drying or styling the hair, as rough movements can significantly damage the locks. Likewise, using very hot water to wash hair can damage their tips. Therefore, use cold or warm water instead.
Give regular hair massage – Massaging increases blood circulation and stimulates blood flow to the hair. One can use coconut oil or almond oil to massage the scalp. Applying lavender oil also promotes their growth. Gently massage the scalp with your fingertips in a circular motion.
Get your hair cut regularly – Trimming hair more often helps in faster hair growth and eliminates split ends. Trimming the bottom of the hair every six to eight weeks is always advisable as it keeps damage to a minimum. And this promotes healthy hair growth.
Avoid using styling tools – The biggest culprit behind damaged hair is heat tools and styling products as they reduce the thickness and shine of the hair making it look dull and dry.
Avoid tight hairstyles – Ponytails and similar hairstyles look great but tight hairstyles put pressure on the roots and can cause hair breakage. So, try different and loose hairstyles.
Bottom line –
Good and shiny hair is the glory of a person’s appearance. Our busy modern lifestyle, including daily stress and pollution, takes a toll on the health of our hair. Maintaining long and shiny hair is not a daily task. But, on the other hand, it requires a proper and dedicated hair care regimen. The hair care tips above are easy to follow and should give us healthy and beautiful hair.
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