How Much Apple Cider Vinegar And Honey For Weight Loss Honey and Cinnamon Tea – Key Contributor Towards Better Holistic Health

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Honey and Cinnamon Tea – Key Contributor Towards Better Holistic Health

If you are a holistic health practitioner, or new to the practice, or prefer to live a healthy lifestyle, then you must make room for cinnamon and honey tea in your regular diet. It is full of health benefits that will slowly start to show to you. Also, it will be a delicious addition to your diet because the combination of cinnamon and honey is really delicious. TCM (Traditional Chinese Medicine), Tibb (herbal science and medicine in Eastern countries, Unani Medicine and Ayurvedic medicine rely heavily on this tea to improve their health.

Let us know more about the amazing benefits of drinking cinnamon tea regularly and why this healthful tea should be part of your holistic regimen.

Keeping Your Heart Healthy

Drinking a full cup of warm cinnamon and honey tea once daily helps reduce your risk of cardiovascular disease, particularly those related to clogged arteries. What’s more, this powerful combo has enough potential to start high levels of bad cholesterol in your body. With less bad cholesterol roaming around your body, your chances of falling victim to heart disease are naturally reduced. So, make sure you drink this tea every day.

To make the tea, put about two teaspoons of cinnamon in about one and a half cups of water and let this mixture boil. Add about a full teaspoon of organic honey to it. Sip and enjoy. It is important that a healthy diet and exercise are part of your routine to get the most benefits from the cinnamon and honey mixture.

Fight Bacterial Infections

According to several research studies conducted by medical institutes and journals, it can be safely said that honey helps fight bacterial infections. Pair it with cinnamon, already known for its anti-oxidant and anti-inflammatory properties, and you’ve got a wonderful concoction. Therefore, drinking honey and cinnamon tea protects your immune system from internal and external bacterial infections.

Promotes Healthy Weight Loss

Honey and cinnamon have been linked to weight loss for a long time. This anecdotal claim has been supported by several studies as well. This proves that the combination of these two ingredients does curb your desire to eat unnecessarily. Also, if taken regularly before breakfast, it can help you lose a few pounds in four weeks provided you avoid eating foods rich in calories and processed sugar.

To enjoy the weight loss benefits of honey and cinnamon, prepare the tea according to the instructions given above and drink it about 30 minutes before your breakfast.

Helps Treat Arthritis

Arthritis is a painful condition. Your limbs and joints are very painful when you are a victim of arthritis. To cure your condition holistically, you should take the help of honey and cinnamon tea. One tablespoon of good quality manuka or raw honey and one teaspoon of pure Ceylon cinnamon mixed in one cup of boiled water is excellent for managing your arthritis pain and problems. A study conducted by the University of Copenhagen examined the effects of cinnamon and honey on 200 arthritis patients. Within a week, it was observed that a surprising 73 participants felt a significant improvement in their arthritis symptoms.

So, go ahead and try this mixture and get rid of severe joint pain.

Eliminates Bladder Infections

If you have been suffering from bacterial cystitis and bacterial infections for a long time, but have not been able to resolve these conditions, then you may find relief from cinnamon and honey tea. The healing and anti-microbial properties of this food will clear all kinds of infections from your bladder and keep it healthy.

Improves Digestion and Provides Relief from Gas Related Issues

Every one of us experiences gas and stomach problems at some point in our lives. Often, these problems tend to accompany us for a long time and interfere with our lives. To keep your stomach and digestive system healthy, you should drink one to two cups of warm honey and cinnamon mixture every day. It cleanses your colon of all harmful toxins, helps good bacteria grow in the colon, smoothes the digestive process and treats all symptoms of acid reflux, gas and bloating.

In addition to enriching your life with these benefits, honey and cinnamon tea treats tooth decay, gingivitis, bad breath, colds, skin infections, hair loss, fatigue and increases your average life expectancy.

When all these issues are removed from your life, it will surely be peaceful, harmonious and happy. So, if you want to live a holistic life and make your body feel at peace, it would be wise for you to include the amazing honey and cinnamon tea in your diet.

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