How Much 5 Htp Should I Take For Weight Loss 5-HTP – Conquer the Symptoms of Depression and Anxiety With 5-Hydroxytryptophan

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5-HTP – Conquer the Symptoms of Depression and Anxiety With 5-Hydroxytryptophan

5-HTP is an amino acid produced naturally in the body and an important component in the conversion of serotonin and melatonin from tryptophan. It is found abundantly in the plant Griffonia simplicifolia, a climbing vine with attractive green flowers found abundantly in the western and central parts of the African continent.

5-HTP is a key component in the production of tryptophan, an amino acid found in milk, chicken, beef, shrimp, turkey, lamb, fish and soybeans. It is widely used as a nutritional supplement mainly for its ability to improve one’s mood, improve sleep patterns especially for those with insomnia and suppress appetite especially for those with obesity and weight control problems.

The conversion of 5-HTP to serotonin occurs in the liver and in nervous tissue and is carried out with the support of vitamin B6. Although serotonin does not have the ability to cross the blood-brain barrier, 5-HTP has this ability, and is therefore able to penetrate the central nervous system where it can increase the level of serotonin production.

Low levels of serotonin in the brain cause depression, anxiety and other central nervous system disorders. 5-HTP increases the level of serotonin production, therefore 5-HTP is used to treat patients with major depression, anxiety and panic attacks.

In addition to providing relief to patients suffering from depression and anxiety, 5-HTP is believed to treat Freidrich’s ataxia, a disease characterized by the degeneration of muscles and tissues in the spinal cord that can eventually lead to speech and ambulatory problems and fibromyalgia, which are characterized. by chronic pain around the area of ​​connective tissue and muscles that can lead to a significant reduction in the patient’s cognitive abilities, mental acuity and function.

5-HTP can also be used as a weight loss supplement as shown in experiments published in the Journal of Neural Transmission. In this experiment, overweight female subjects were placed on a five-week binge and monitored daily for changes in mood and appetite. The results showed that 5-HTP did not cause any changes in mood and behavior among the female subjects but showed a loss of appetite and weight.

Studies show that 5-HTP is safe to use. It has established its reputation as one of the safest supplements as not a single case of 5-HTP poisoning has been reported in the 20 years it has been on the market worldwide.

5-HTP when taken in excess can increase blood pressure, heart valve damage, various types of abnormalities in the blood, chronic muscle pain, nausea and vomiting.

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