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5 Reasons Why You Should Lose Weight Without Diet Pills

Here are 5 important reasons why you should not rely entirely on diet pills to lose weight.

1. You should lose weight without diet pills because… certain diet pills can take too much control of your hunger. They may cause you to barely eat during the day! Cutting calories is actually not productive for your body and will cause your body to conserve calories! It is recommended that you eat six small meals per day so that your body does not have to do any conservation. If you take diet pills that control your hunger, you won’t eat the recommended amount of food each day.

2. You should lose weight without diet pills because… diet pills will burn a hole in your wallet. Many diet products out there can cost you a lot of money; a 3 week supply might cost as much as $40-$50! Over the course of a year, this could cost you more than $700 just in diet pills; you’re better off spending your money on a weight loss program or protein shakes and a gym membership so your body recovers and burns fat on its own!

3. You should lose weight without diet pills because… the results you will get are only short-term. For one, for certain diet pills, your body will eventually get used to them and build up a tolerance (so you won’t get the same effects as when you first started using them). Second, if you rely entirely on them, then you may not develop good exercise & diet habits. Once you let it go, the weight will gain back.

4. You should lose weight without diet pills because… diet pills will be filled with caffeine along with many other ingredients that will increase your energy too much. Many people will enjoy an extra burst of energy for exercise; but then you will find that after exercise, you still have energy. Many people find it difficult to sit still when they are loaded with caffeine. – My alternative for extra exercise energy? I prefer a mix of cardio and weight lifting… in this case, you can take a creatine supplement. Creatine is a natural amino acid in our body; the more creatine we have, the more energy boost we have and the more muscle mass we can build. If you want to lose weight, then lifting weights is useful because every pound of fat burns more calories during the day (even if you just sit around!)

5. You should lose weight without diet pills because… certain diet pills can be dangerous; especially the lesser known gimmicks. Certain pills have been pulled from the shelves due to health risks from certain ingredients. The substance Ephedra comes to mind, because it was used as a popular weight loss ingredient, until people found out that it was linked to over 100 deaths. If you really want to take a supplement, then you should choose something that has been around for a long time and has been supported by many studies.

I absolutely despise diet pills this whole article. But let me make something clear: I don’t completely hate diet pills, but as a fitness trainer, I find that many people have become dependent on them 100%. On the other hand, diet pills are optional and if you choose to use them, they should only be a small part of your weight loss program; proper exercise and diet should be the dominant factor.

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