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Find Out Why Low Calorie Diet Weight Loss Does Not Work

For most people the word “diet” means low calorie and often starving. Too many people are influenced by the media and the weight loss industry and they think cutting calories is the only way to lose weight. But the fact is that 95% of dieters regain all the weight they lost. But still everyone wants to lose weight quickly and easily but it never works. Here is an example:

An average man weighs 215 lbs and he has 20% body fat. the goal is to lose around 25 lbs.

Before the diet:

20% body fat

172 lbs of lean body mass

43 lbs of fat weight

Like most people, the dieter thought that the best way to lose body fat was to starve, so he went on a 1500 calorie diet every day. In the first week he lost 6 lbs and made a lot of progress. The second week he lost 5 lbs. Weeks three through six he lost three pounds each week for a total of 23 pounds. So he more or less reached his goal of losing 25 pounds.

The dieter currently weighs 192 lbs and he continues to lose weight steadily without hitting a plateau, although his weight loss is slow. Everything seems fine, if you just look at the scale. But if we look more closely at what he is missing, then we see that he is not very successful.

After the diet:

192 lbs

16% body fat

161 lbs of lean body mass

31 lbs of fat weight

Weight loss: 23 lbs

Fat lost: 12 lbs

Lean body mass lost: 11 lbs

Now we get a better idea of ​​how successful he really is. Forty-eight percent. his weight loss comes from lean body mass. The decrease in lean body mass has reduced his basal metabolic rate so he now burns fewer calories per day than when he started. This has set him up for a relapse.

If you’re on a diet then you can’t be on a diet either. Very few people have the willpower and desire to maintain a low calorie diet for long periods of time. when he returns to normal and starts eating like before and then eats again, his body doesn’t burn calories as efficiently as before.

7 weeks after the diet starts:

215 lbs

23% body fat

165.5 lbs of lean body mass

49.5 lbs fat weight

Now he’s right back where he started, with just one difference: He has less muscle, more fat, and a slower metabolism than when he started. He has damaged his metabolism and now it will be more difficult than before to lose weight.

Low-calorie weight loss diets are ineffective

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