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Adding Chia Seeds to Your Diet: An Informal Case Study

Adding chia seeds to your diet can have many beneficial effects. This article looks at four people who have been using it regularly for a year and the effects they experienced. The four people involved are between 30 and 90 years old. They are my brother, my aunt, my son and myself.

We each use chia seeds differently, in different amounts and in a way that suits us and our lifestyle. We are all interested in health, eating well, and are interested in trying it because of the reported benefits of increased energy and because it is a good source of omega three fats.

My son, in his early thirties is a student and goes to the gym regularly. He found he had more energy when he had chia seeds before exercise, and this energy was sustained longer. He also found they helped his concentration when he was studying or had assignments to complete. She also found she wasn’t as hungry on days when she had chia seeds. Her favorite way to get it is in cookies and also in chia fresca, which is a drink that contains whole seeds. He doesn’t have it every day but as needed.

My brother who is in his fifties, is a vegetarian. He likes the fact that chia seeds are high in protein and that they are an important complete protein source for vegetarians. He has seen an increase in sustained energy and better regularity when he uses these seeds. Her favorite way to get it is to have chia seed pudding for breakfast, using one tablespoon of seeds.

My aunt was a remarkable woman in her early nineties. She uses chia seeds to “keep her alive,” and she’s noticed she’s been more active with more energy since she started adding them to her diet. Regularity is no longer a problem for him. My aunt does a lot of sewing, knitting and crocheting. He noticed he could do more complicated work for a longer period of time since he used this food. All she does is add a spoonful of seed dessert to her morning cereal, usually oatmeal.

I am in my early sixties and still working, with a history of post-traumatic stress disorder and associated depression. In addition to a constant increase in energy and an increase in regularity, I have noticed that my mood is lighter and more optimistic since I started using this food. I also noticed my thinking was clearer and my focus was better. An unexpected side benefit was an improvement in my skin, hair and nails. People have commented on my shiny hair and lack of frizz. I have tried many recipes using chia seeds. I make chia pan bread which I often have, but sometimes I just put a dessert spoon of the seeds in water and drink it before the seeds swell. I have between one and two tablespoons of seeds per day.

As you can see, we can all see the benefits of adding chia seeds to our diet. Even just one tablespoon of this seed dessert a day can give good results. None of us noticed any ill effects from eating it.

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