How Many Times A Week To Exercise For Weight Loss Best Aerobic Exercise For Weight Loss

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Best Aerobic Exercise For Weight Loss

Aerobic exercise is one of the keys to significant and lasting weight loss. If you know how to exercise, you should start slowly with a low-impact cardio machine such as a stationary bike or rowing machine.

If you are a little more advanced in your exercise and want to start your weight loss, you should choose aerobic exercises that burn more calories in less time. Taking a high intensity cardio class is a great way to burn a lot of calories (700+ per hour) and to stay motivated. Joining a local gym is one of the best ways to find classes and machines that will help you lose weight fast.

Running on a treadmill or moving on an elliptical machine is a proven way to burn more calories in less time. The elliptical machine is low impact and will increase your heart rate while helping you lose weight.

If you don’t have access to a gym membership, consider renting or buying an exercise DVD similar to a group gym class like kickboxing or high-impact dance. You can also invest in a great pair of running shoes and run on your street or in your local park. You can also run on the track at your local public school or run up and down the stairs for the ultimate cardio workout.

To see results, you need to exercise at least four to five times a week doing at least 45 minutes of cardio. If you want faster results consider adding strength training to your regimen. You should start seeing results in about four weeks.

If you want to see results faster than four weeks you need to change your diet as well. Just exercising is half the battle for permanent and fast weight loss. Many diet programs only set you up for failure, which is why as a personal trainer I recommend simple and fail-proof programs like The Day Off Diet.

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