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Tackle Weight Loss – The 39 Steps

When I was younger I read The Thirty-Nine Steps but preferred the movie version. Misfortune follows an unlikely adventure and escape sequence that maintains suspense, along with a 39-step mystery. It’s a good introduction to Hitchcock’s suspense-building techniques.

Being handcuffed to a baddie would be tough but the heroine must have burned some extra calories to keep up with her friend. With all the action hiding in the film, it will be like being tied to a hyperactive toddler all day, rushing everywhere and never resting. What does it feel like to have the activity level of the most active person you know. How many more calories a day will you use?

I’m not talking about exercise fanatics, just people who are always on the go. If the doorbell rings, they will answer it. If the baby’s ball rolls on the floor, they save it. Hey, if the baby rolls on the floor they save it too!

Try to be active for a day. You don’t need to find babies to save, just move more. If there is something that needs to be taken upstairs do it immediately rather than keeping everything upstairs for one trip. If trash needs to be taken out or mailboxes need to be emptied, you can volunteer. If the TV channel needs to be changed, pretend you lost the remote and get up and press some buttons on the box.

The title of the movie is the clearest call to exercise. 39 steps. That’s three steps.

Imagine if before every meal and every coffee break you climbed three flights of stairs. That will increase your calorie intake, and keep you active. A staircase is about thirteen steps, so go up and down the stairs three times. If you live in a block with multiple floors available for you to go up three flights and then down again. Go at a speed that’s appropriate for your fitness level, but whatever speed you use, walking uphill will work the bigger muscles in your body.

If you’re feeling particularly energetic, you can do more than three flights of stairs – aim to run up and down the stairs 10 times before each meal. Exercise has side effects that tend to make you feel better – exercise has been shown to be more effective than medication in relieving depression. So, with your blood circulation up and all the pleasant things happening before eating, you’ll be less likely to indulge in emotional eating.

And going up is pretty calorie consuming. When you move your body weight against gravity, you are also building the largest muscle in your body. These muscles continue to use calories even when you are resting. This means that once you have exercised and built your muscles, you will use some more calories even if you are not doing anything in particular.

So you can, by starting with 39 steps, gradually increase your activity level to become slimmer and fitter.

Try that today and every day. It’s an easy way to increase your activity level, build those fat-burning muscles and allow you to feel more energized in the middle of a busy day!

So get moving – you have nothing to lose!

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