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Add Some Steps to Your Day!
I know I know. 10,000 steps a day to maintain your physical condition or 15,000 steps a day to lose weight and tone up at first, but strap on a pedometer and go about your day and you’ll be surprised how many steps you take even when you’re not trying.
Once you’ve counted and measured the steps you’ve taken with a pedometer, here are some ways to add more steps to your day…
- Hand-deliver office memos or walk down the hall to a colleague’s office.
- Walk lovers, in the park, even if it rains.
- Take the stairs – even if it means you have to get off the elevator a few floors earlier.
- Walk up escalators in malls and subways.
- Park further away from the office, grocery store or shopping mall.
- Take the kids to school instead of driving them.
- Take the dog for a walk instead of letting him out the back door.
- Take designated breaks at work and walk around the building or city block as much as time allows.
- Do your grocery shopping in the order of the items you listed, instead of going aisle by aisle.
- Take the kids to the park and either run with them or walk laps around the play area while they play on the swings and slides.
By adding steps to your day, you are essentially increasing your fitness level and burning more calories. Every little thing will bring you closer to your goals whether it’s a fitness goal or a weight loss goal.
The American Medical Association states that by increasing activity, you will also:
- Increases stamina.
- Stimulates weight loss.
- Lowers blood cholesterol.
- Lower blood pressure.
- Improve self image.
- Improves mood.
- Improve the quality of life.
And that’s not enough to get you moving more with your pedometer, the AMA also says you’ll:
- Sleep better.
- Strengthen your heart and lungs.
- Reduce stress levels and the effects of stress.
- Increase your energy.
- Maintain an appropriate weight.
- Lowers triglycerides.
- Control blood sugar levels (and the risk of diabetes).
- Feel better.
- Reduces feelings of depression and anxiety.
- Increase productivity in all areas of your life.
- Build and maintain healthy bones, muscles and joints.
- Increase muscle tone.
- Reduce the risk of premature death.
Really? It’s a win/win situation. A pedometer strapped to your waist inspires you to move more often and in no time you’ll look better, feel better, and all the above benefits.
Your new life begins today! A healthier, longer, and no doubt happier life!
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