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Why a High Fiber Diet is the Best Diet

Nutritionists and medical experts agree that a high fiber diet is the best diet not only for a healthy body weight but also for a healthy heart and above all general health and well-being. According to the Surgeon General, the American Dietetic Association and the National Cancer Institute, fiber should be an important part of your daily diet, and adults should consume 20-35 grams of fiber per day for optimal health. For children the standard ‘age plus five’ rule applies, for example six year olds should consume eleven grams of fiber per day.

Most of us are not aware of the harmful effects of prepared and preserved snacks. If we knew that these foods make our arteries thick with cholesterol and sugar, we wouldn’t rush to the restaurant to have a good meal. It’s time to rekindle a taste for fresh foods like fruits, vegetables and whole grains. These foods contain fiber and we need to introduce fiber in our daily diet. Many of us don’t get even half of the recommended number each day.

The reason why doctors and dieticians highly recommend a high fiber diet is because fiber works effectively and efficiently in the cleansing process. Both types of fiber, soluble and insoluble, play an important role in eliminating toxins and cholesterol from the body. The water-soluble form of fiber absorbs water-soluble fats such as excess cholesterol, and traps them, and carries them out of the body in healthy bowel movements. The insoluble form of fiber (known as coarse) works like a broom to sweep the intestines clean of debris. Research has shown that a high fiber diet reduces the risk of colon diseases, including Crohn’s, Colitis and even cancer.

Fiber is excellent for a healthy cardiovascular system. It helps maintain healthy cholesterol levels. Because fiber slows the conversion of carbohydrates to sugar, it promotes stable blood sugar in the body. This helps us feel full for a longer period and thus helps in losing weight.

Not surprisingly, fiber is becoming increasingly popular as an aid to weight management. You can eat larger servings of fruits and vegetables without increasing your calorie intake. Fiber-rich foods such as whole grains and produce are also very filling. They are very helpful in controlling appetite because they increase CCK, a hormone found in our gut that promotes satiety by sending a message to your brain that you are full. Therefore, you eat less, and feel full longer.

Doctors recommend a high-fiber diet for all those fighting high cholesterol, battling the bulge, or digestive irregularities. It is almost a slogan to say, ‘Five a Day’, that is five servings of fruits and vegetables every day is a must. If you can take more, even better. Once you realize the health benefits of high fiber foods, you will be only too happy to switch to the best diet in time because you can avoid many problems with just a simple dietary change.

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