How Many Pounds Per Week Is A Healthy Weight Loss Simple Diet Plan For Fast Weight Loss

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Simple Diet Plan For Fast Weight Loss

Having a simple diet plan or eating rules can make the job of making smart food choices easier. Not all of us have the luxury of a housekeeper or cook who can recreate the recipes given in a low-fat book. Processed foods rarely make the cut when the objective is weight loss. While many of us invest in nutritionists and nutritionists to give us a meal plan, it can be extremely difficult to stick to it when traveling or eating out. All we need is a basic understanding of food and the calories it contains. We may end up discovering many of the foods we love are actually good for us. Simply increasing their share in our diet can be an easy way to start.

Regardless of the diet plan, it is important to know the calorie count of the foods you consume. Without this information, you may doubt your daily needs in one meal and all the calorie watching for the day will not help. A simple diet plan sometimes works by just cutting out 2-3 things that have a known calorie value so you don’t have to know the calorie count for everything. This of course applies only if you have a stable weight meaning that what you eat is spent in the same measure. For fast weight loss you cut more and for slower weight loss you cut less. It depends on your self control and of course the amount of exercise you add to the plan.

For example: If you are at 140 pounds and want to lose say 10 pounds in 5 weeks then you need to lose 2 pounds every week. Since 3000 calories go towards 1 pound, you need to create a deficit of 6000 calories in a week or about 1000 per day (Best to keep a buffer because you tend to make some mistakes). One possible way is to reduce 500 from food and another 500 through exercise.

500 of the meals can be a combination of cutting sugar, dessert at dinner or just a healthy snack instead of the fried one. Finally, even a simple diet plan needs to be added in terms of calories for it to work.

Another example of a simple diet plan would be to divide your daily needs throughout the day into 3 large meals and 3 small meals. So first you should find out what you need per day – this is easy to find on many sites once you enter your height, age and weight. Let’s say it’s 2000 calories. Now subtract the calories you need to lose – say 800 a day. Your remaining 1200 calories can be distributed throughout the day in a way that best meets your needs. 400 for breakfast, 100 for mid-morning snack, 250 for lunch, 150 for evening snack and 300 for dinner can be an option.

A simple diet is a diet that suits your taste and preferences because you need to be able to stick to it in the long term.

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