How Many Ounces Of Water To Drink For Weight Loss Keep Hydrated If You Have a Thyroid Problem

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Keep Hydrated If You Have a Thyroid Problem

Do you drink enough water every day? Most people don’t. If you are healthy, you need a lot of water but if you have problems with your thyroid gland you need it even more. Water plays many important functions in the body and can help alleviate the symptoms of hypothyroidism and hyperthyroidism.

It is important to understand that there is no water replacement. Drinking juice or soft drinks is not the same. Everything is liquid but that’s all they have in common. In fact, if you drink soft drinks, you need to drink an extra glass of water for every can of soft drink just to counteract the effects.

There is a long debate about the best type of water to drink. Some support distilled water while others say no. Some support bottled water while others say no. Some companies that sell bottled water only bottle water straight from the tap and soon they will be required to disclose this on the bottle label. On other products, the purification practices are clearly labeled. Perhaps the best solution is for you to filter your own water at home using a filter under the sink, a filter for your fridge or a portable filter for every pot or glass you fill.

The water you drink should be clean pure water because your cells will be bathing in it and you don’t want to endanger yourself with impurities especially if you drink eight glasses a day. The exact formula for the recommended amount of water you should drink each day is half your weight in ounces. For example, if you weigh 200 pounds, you should drink 100 ounces of water each day. This formula was designed by Dr. F. Batmanghelidj who cured many people from all kinds of diseases by increasing their water intake. So, what are the benefits of drinking all this water for you? It will plump and moisturize your skin, fight constipation, give you more energy, help regulate your body temperature, help clear brain fog and help you lose weight. Do those benefits sound familiar? They should because each of them is a cure for the symptoms of thyroid disease.

Dr Batmanghelidj coined the term Unintentional Chronic Dehydration (UCD) to describe the condition of many people today who do not drink enough water and as a result their bodies start to show symptoms of chronic diseases. Fortunately, according to Dr. Batmanghelidj many of these diseases can be cured by simply drinking enough water every day without fail. Although the disease is not reversed, symptoms become more manageable thanks to the simple act of getting enough water each day.

To help you keep track of how much water you drink each day, fill a jug with the amount you need to drink so you can see it decrease with each glass. If you’re away from home, you can keep track by using a simple bead counter where you move a bead to the other side with every eight ounces you drink. It may seem like a lot of work, but that’s how important it is to get enough water. You owe it to yourself and your health to increase your water intake every day.

Keep in mind that there are limits to what is healthy. If you drink too much too soon it can actually harm your body. So don’t drink the whole day’s supply at once. Spread throughout your day. If you forget, don’t try to double later.

If you’re like most people, the reason you don’t drink a lot of water is because it doesn’t taste that great. It takes some getting used to but you can do it if you remove all other liquids from your diet. Don’t drink soft drinks anymore, it’s not good for your thyroid. Whenever you are thirsty, take water instead of your usual drink. If you keep your water in the fridge so it’s nice and cold it seems to taste a little better.

However, it has been proven that water drunk at room temperature is more easily absorbed by the tissues and cells in the body and will be better for you – so do this if you can! It will not be easy for the first few days, especially if you are addicted to tea or cola. Eventually you get used to drinking water and it won’t seem so bad at all and your thyroid will thank you for making the switch.

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