How Many Ounces Of Veggies Per Meal For Weight Loss Medifast Diet Review – Discover the Truth About Medifast (Without Hype Or Fake Promises!)

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Medifast Diet Review – Discover the Truth About Medifast (Without Hype Or Fake Promises!)

In this article we will take a quick look at the Medifast diet program reviews. Many people have heard about some of the amazing results achieved by Medifast dieters, and want to know how exactly this happened. Sound like you? If so…read below as we take a look!

Medifast Diet Overview

It’s actually quite simple. You have 5 meals a day consisting of “meal replacements” and 1 lean and green meal, which will be 7 ounces of protein and green vegetables of your choice.

How Many Calories a Day Should You Expect to Eat?

Medifast is only about 1000 calories a day, which is why many people have great weight loss success while using it. The secret is that these are VERY filling calories, and because you’re actually eating 6 times a day, you don’t feel like you’re on a diet which accelerates weight loss, and keeps the retention rate high!

How Much Weight Can You Expect to Lose?

Medifast suggests 20-30 pounds per month is normal for dieters – and the AVERAGE weight loss, in a study of obese patients done by John Hopkins University was over 50 pounds per dieter, ALL following Medifast’s basic 5 and 1 plan!

Who Should NOT be on Medifast?

If you are over 70, you should talk to your doctor first. If you have any serious weaknesses, you should check out the Medifast website to see if it’s right for you…but for the rest of us, it’s a GREAT diet for fast (and lasting) weight loss for sure!

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