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5 & 1 Meal Plan – Medifast Safe Weight Loss Program

When trying to lose weight, starving yourself is a no-no. That’s why many meal plans out there are created to help dieters maintain their health while shedding that unwanted and harmful fat. Due to the number of diet plans on the market today, how can they find the most effective one? To what extent do dieters get the best results with that diet? Nutritionists should ensure that they consume a balanced and complete diet when choosing a planned meal. Nutritionists recommend 4 – 6 small meals and snacks per day, such as the 5 & 1 meal plan, Medifast safe weight loss program ideas. Why has this plan proven to work?

First of all, make sure the food in the fridge is always fresh and low in fat. This will save you from the temptation to sneak a fatty meal at night. Dieting doesn’t have to be complicated either. Don’t get too involved with the details of planning and dieting in general. Dieting must be stress free so keep it simple. When dieting, remember that you need to eat food more slowly. Just relax and wait for the results. It is not recommended for those who are on a diet to rush. Following a meal plan can guarantee weight loss of 2-5 pounds per week- not too slow, not too fast. The Medifast 5 and 1 meal plan is an excellent example.

The Medifast 5 and 1 meal plan is very practical, healthy and efficient. This meal plan consists of 5 meal replacements and 1 Lean and Green meal each day, making 6 meals a day. Generally, 5 meal replacements are shakes, including oatmeal, soup, bars and pudding. A Lean and Green meal is a small portion of lean meat and up to 2 cups of salad or vegetables. Examples of lean meats are pork, beef, lamb, turkey breast, skinless chicken, salmon, canned tuna and shellfish. 6-7 ounces of lean meat is recommended for men and 4-5 ounces for women. While eating every 2-3 hours, dieters are also required to drink at least 64 ounces of water per day.

Needless to say, dieters should not eat foods high in fat, calories and sugar such as sweets, pies, pastries and sweets. It takes a lot of self-control to do this. The secret to a successful diet is the pupils. This does not mean, when dieting, the joy of eating has to be sacrificed. Medifast’s 5 & 1 meal plan, for example, offers meals that are low in calories, fat and carbohydrates and still allow dieters to enjoy healthy and tasty meals.

It makes no sense to starve yourself just to lose weight. Many meal plans are created to help dieters maintain their health and normal eating habits while shedding body fat. A program should offer a balanced and complete diet. Nutritionists recommend 4 – 6 small meals and snacks per day so the Medifast 5 & 1 meal plan is recommended. This program offers delicious, low-fat, low-carb meals.

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