How Many Miles A Day To Walk For Weight Loss Type 2 Diabetes – Walk 8000 Extra Steps a Day to Help With Weight Loss and Lower Blood Sugar Levels!

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Type 2 Diabetes – Walk 8000 Extra Steps a Day to Help With Weight Loss and Lower Blood Sugar Levels!

Researchers at the Center for Human Nutrition at the University of Colorado Health Science Center led by Dr. James O. Hill, say that if you don’t want to gain another pound of fat, find a way to walk two thousand more steps a day. And if you want to lose weight, find a way to walk another 8,000 to 10,000 steps a day.

Sedentary people in North America typically walk 2,000 to 3,000 steps a day, the equivalent of walking 1 to 1-1/2 miles throughout the day. Walking an extra mile a day protects against weight gain, and walking an extra four to five miles a day promotes weight loss.

You may be happy to know that you don’t have to do all the walking at once. Parking a little further from the entrance to the mall, or not using your car at all for short trips, or taking the stairs instead of the elevator… all add up to make weight loss possible.

Walking Reduces Health Risks: The Diabetes Prevention Program found that walking 150 minutes a week and losing 7 percent of your body fat can reduce your risk of Type 2 diabetes by a huge number, 58 percent in fact! Men who walked more than 2 miles a day had a 50 percent lower risk of having a heart attack, and, according to the Nurses’ Health Study, women who walked more than 150 minutes a week had a 35 percent lower risk of having a heart attack.

Walking is associated with lower rates of breast cancer and colon cancer, and is also known to help people recover from colon cancer once the tumor has developed. It helps relieve depression. And, it’s good for your bones.

The list could go on… but that would stop you from walking. Even if you think you can’t get a few extra steps in a few times a day, almost everyone with weight problems, prediabetes or type 2 diabetes benefits from walking more.

Walking after eating: Walking, especially after meals, will help control your blood sugar levels and help combat insulin resistance. In addition to having the immediate effect of clearing your blood of sugar, walking has far-reaching benefits for people with diabetes. For the 90% of diabetics who have Type 2 diabetes, perhaps the most valuable benefit is the possibility of a long-term improvement in insulin sensitivity. The way insulin sensitivity is improved is by promoting weight loss, which in some cases by itself normalizes blood sugar levels.

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