How Many Miles A Day To Walk For Weight Loss MBT Weight Loss Shoes Review

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MBT Weight Loss Shoes Review

Shoes made specifically for weight loss are available today and can be quite effective. These shoes have been around for a while and several companies have risen to the top showing that they can provide quality products to consumers. One of these types of shoes is MBT Shoes made by a company called Swiss Masai. If you don’t use MBT stands for Masai Barefoot Technology. In this write-up we want to take a closer look at this special shoe.

The development and idea behind the design of MBT shoes is quite interesting. What the shoe is trying to do is arrange the shape of the shoe so that it resembles walking on sand. Specifically, they wanted to try to make it seem as if you were walking along the natural sand dunes of the Masai in Kenya. Sports trainers have long known that exercising on dry sand is the best way to get in excellent cardiovascular condition. When you walk on sand, it creates an uneven surface for your feet and it forces you to shift your center of gravity to an unnatural position. Your body compensates for this by using several different muscle groups in your legs, calves, thighs and trunk that you wouldn’t use wearing regular shoes. This is the idea behind the MBT weight loss shoe and it seems to work for some people.

More specifically, MBT makes several positive claims and benefits from wearing their shoes. They will take muscle groups that are not normally used in walking and make them active. Shoes will give you better posture, and a more efficient gait when walking with or without shoes. It can potentially help you with problems you may have with your back, hips, legs and feet. Shoes can help you recover from injuries to your tendons, joints, ligaments or muscles. These shoes are also designed to reduce strain and stress on your lower joints.

Another MBT specific claim is that you walk a mile in these weight loss shoes as if you walked two miles in regular shoes, and you’ll burn the same amount of calories. One thing is for sure, users find that after the first few times they walk in the shoes, their calf muscles and thighs ache. Also, when you first start using the shoes, they will feel uncomfortable but that feeling goes away after twenty minutes or so. Once you get used to the feel of the shoes, users find that they can walk easily and comfortably. The sole shape is designed to make you walk with your back straight and your stomach flat, and your overall stride shortens and accelerates. This is the main effect experienced by owners of MBT shoes.

All MBT shoe owners love the results. It is typical that if you walk three or four miles at a time for several times a week you will experience weight loss. Some people use it for daily use and find that it helps keep their legs toned and looking beautiful. These are just walking shoes that you don’t want to use for running. It is recommended that you go to a store and try them on, as you want to make sure the heel is comfortable and fits properly. If the shoe fits properly, it should feel comfortable and it should feel as if you are walking on stilts when you walk in them.

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