How Many Mg Of Sodium Per Day For Weight Loss Dairy Products and Overall Health

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Dairy Products and Overall Health

There is a lot of debate about whether humans should drink cow’s milk or not, and we can say that there are hundreds of books available on this subject. Despite the arguments of the worldwide vegan movement, the fact is that drinking milk has become part of the daily life of people all over the world, and no one can imagine a diet without this food.

A healthy diet cannot be imagined today without the protein, calcium, phosphorus, fat and carbohydrates found in milk. In addition, very few foods contain sodium, calcium, iron, potassium, vitamin A, vitamin B1, vitamin B2, and vitamin B3. In addition to its delicious taste, we can enjoy endless variants of milk such as desserts, yogurts and creams. Dairy products are a favorite food of many people.

Let’s look at some of the benefits of dairy products.

Skeletal system.

A diet rich in milk and dairy products helps in building and maintaining good bone mass throughout life. In this way we reduce the risk of osteoporosis. Dairy product intake is especially important for bone health during childhood and adolescence, when we are creating and building our bone mass.

A diet that includes dairy products has a higher nutritional quality.

Calcium is used to build bones and teeth, and to maintain bone mass. Dairy products are the main source of calcium in the diet in all Western countries. A diet that includes several servings of dairy products each day can significantly increase our bone mass.

Blood pressure.

A diet rich in potassium can help maintain healthy blood pressure. Dairy products, especially yogurt and liquid milk, provide potassium.

Weight reduction.

A team of nutrition researchers at the University of Tennessee, has reached an important conclusion about the effect of calcium on body fat. A high calcium diet helps with the fat burning mechanism.

The study was conducted for 3 months with a group of 34 people. They followed a personalized nutrition plan that reduced their daily intake by 500 calories, but half of them were given 1,100 mg of calcium per day, while the calcium contribution to the other half was only 500 mg.

The results showed that people with the highest calcium-rich diet lost 22% more weight than others.

Despite the many benefits of consuming dairy products, it is important to note that some individuals and some races of people are lactose intolerant and cannot consume milk. Fortunately, many vegetables and nuts have the same properties and nutrients as milk and its derivatives.

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