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Coffee vs. Water — Which One Actually Gives You More Energy?
Coffee is one of the most popular and loved drinks in the world. According to Wirthlin Worldwide (a market research company), North Americans consume an average of 1.8 cups of coffee per day. Compare this to our water use. It is recommended to consume an average of 8-10 8oz glasses of “living water” (which is mineral rich, slightly alkaline, and produces energy when in the body) daily. However, scary statistics reveal that 20% of North Americans don’t drink water at all while only 42% of us consume only 2 glasses or less.
The battle between water and coffee is intensified when you consider that for every cup of coffee (100 mg of caffeine) your body needs 3 cups of water to compensate for the water loss that occurs due to the diuretic effect of coffee.
Before ordering your next “mocha latte frappawhatever…”, remember the following facts about coffee:
o Coffee increases stress, causing an average 40% increase in adrenaline. This results in increased blood pressure, heart rate, sweating, nervousness, and irritability.
o Coffee increases stomach acid secretion by 400%, contributing to gastric and peptic ulcers.
o Coffee has a 50% higher risk of heart attack (British medical journal Lancet)
o Coffee causes a significant loss of nutrients, especially magnesium, potassium, calcium, zinc, and B vitamins.
o Coffee is a major source of cadmium, a heavy metal linked to cancer and immune suppression.
If you are a woman, please consider the following more frightening facts:
o Caffeine is linked to ovarian cancer, and bladder and kidney cancer.
o Coffee increases the risk of miscarriage and can double the rate with just 1 cup (160 mg of caffeine) a day (JAMA, 1993).
o Coffee has an adverse effect on muscle development and nutritional balance of the baby and increases the risk of birth defects.
o Coffee reduces fertility. More than 1 cup a day makes a woman half as likely to get pregnant (American Journal of Epidemiology)!
Regarding your energy, the caffeine present in coffee is a stimulant that gives you long-lasting energy in the morning. But here’s the thing, caffeine is like any other stimulant – it’s an addictive drug. This dependence occurs as a result of the caffeine receptors in your body becoming saturated quickly. Therefore, you need to consume more caffeine to get the same effect! You can see how this vicious cycle can get out of hand. If you’re a coffee drinker, think about the last time you went without coffee for a day or two. How are you feeling? Tired, irritable, headache? Exactly!
Water is happiness
Now consider the miracle of water. Since the adult body is at least 60% water, it’s no wonder that clean “living water” can have an incredible effect on your body.
Water is central to many body functions including circulation, digestion, absorption, and waste removal. Water also carries electrolytes (ie sodium, potassium) that are important for electrical signals in the body.
Given its many roles in the body, is it any wonder that you can feel tired and lethargic when you’re dehydrated?
Water is also a natural blood thinner because it makes up most of our blood. Water makes up 95% of the blood plasma component which, in turn, comprises about 55% of the total blood volume. Therefore, when your body does not receive enough water, the blood loses its fluidity as water is removed from the blood. The result – coagulation of red blood cells. This increased blood viscosity causes you to feel more tired and lethargic.
So, one of the easiest, safest and best ways to increase your energy throughout the day is to constantly sip “living water” to keep your body hydrated and functioning.
A general rule of thumb for how much water you should drink each day while resting is as follows:
Multiply your body weight (lbs) x 0.55 and divide by 8. This will give you the number of 8oz glasses you should drink each day while resting.
© 2006 Yuri Elkaim, BPHE, CK – Total Wellness Consulting.
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