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Low Carb Diet Plan – Proven To Help Lose Weight
A low-carb diet plan involves reducing carbohydrate consumption and increasing protein and fat intake. You should reduce foods such as rice, alcohol, bread and pasta then increase your intake of cheese, meat and butter. This is why this diet is known as the luxury diet.
The fact that dietary fat is not converted to body fat confirms that this diet may be valid. Instead, insulin converts carbohydrates into fat. Most people who are overweight have hyperinsulinemia which means they have too much insulin in their body. Consuming high carbohydrate foods usually stimulates insulin which increases the level of fat storage. It also stimulates the brain to send hunger pangs so you eat again. It becomes a vicious circle. A low-carb diet plan limits carbohydrate intake and lowers insulin levels. This diet plan can also be used as a treatment for excessive insulin production, high blood pressure and even panic attacks or anxiety. It is also recommended for people suffering from heart disease, digestive disorders and binge eating disorders.
Foods that contain sugar and white flour are not allowed in a low-carb diet plan. Unlike most diets, fruits are restricted here. There is a certain amount of carbohydrates that is allowed per day but it varies from person to person. You may lose weight on 20 grams a day and someone else may succeed with 50 grams a day. Liver is not accepted but white or red meat is allowed.
A low-carb diet is just one of many diets. If you are serious about losing weight, what you need is a complete guide and coach to guide you on your journey.
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