How Many Grams Of Protein To Eat For Weight Loss Best Low Carb Diet – Best Foods You Can Eat to Be Healthy and Lose Weight

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Best Low Carb Diet – Best Foods You Can Eat to Be Healthy and Lose Weight

Atkins, South Beach, you name it, low carb diets are efficient enough to help you get the figure you want. However, determining which one is “best” for you can be a bit difficult if you’re only going to base your assessment of the diet’s efficiency on reviews or popularity.

But doing that isn’t a bad idea either. However, it is recommended that you first obtain a low-carb diet profile and match it to your own diet program. To help you get started on your personal best low-carb diet, here are some great food options that you can enjoy while trying to shed your extra pounds:

Berries – Most berries are naturally low in carbohydrates but very high in antioxidants, monounsaturated fats, essential fats and fiber, vitamins and minerals. Good examples are raspberries, acai berries, strawberries and cranberries.

Avocado – If you want fiber, you get avocado. This fruit has an impressive nutritional profile that may work well for people on their low-carb diet. For every 100 grams of this fruit, you will only get 8.53 grams of carbohydrates and tons of fiber. A great tandem that you can’t miss.

Tofu – If you stay away from meat but want to have some protein in your diet, a good alternative is tofu. One and a half cups of tofu has 10 grams of protein but only one gram of carbohydrates.

Green vegetables – Green leafy vegetables are relatively low in carbohydrates and have more room for other nutrients. Most vitamins and minerals can be found in this type of vegetable. Some good examples are celery, bok choy, cabbage, lettuce, spinach, green onions, and all kinds of herbs. When all of this is combined together with your personal preference of favorite foods, you’re in good company. You may have the best low-carb diet that not only works well for you but also makes the whole dieting experience enjoyable.

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