How Many Grams Of Protein Per Meal For Weight Loss High Protein Diet Plan – How to Structure the Best Diet For Building Muscle Mass

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High Protein Diet Plan – How to Structure the Best Diet For Building Muscle Mass

Having trouble gaining muscle mass? You’ve probably tried all kinds of junk that bodybuilding magazines tout as the “latest breakthrough” for massive muscle gains, but have you really sat down and put together a high protein diet plan to incite positive changes with your physique? Before I discuss how I structure the best diet for building muscle, it’s important that you understand a few important things first:

1. You are required to eat about 5 to 6 meals at intervals of every 3 to 4 hours, day after day, otherwise you can forget about having a strong and lean body.

2. Realize that the best diet for building muscle mass involves consuming the right ratio of protein, carbohydrates, and essential fatty acids or generally known as “good” fats.

So to increase muscle size, I would recommend a daily caloric intake of 50% protein, 30% carbohydrates, and finally, 20% fat. Do not subscribe to the common belief that a high protein diet plan can interfere with proper kidney function. Remember you don’t plan on lounging on the couch, watching TV while nibbling on snacks all day. Your goal is to gain weight by increasing muscle size and the only way to achieve that is by following a high protein diet plan. Well I’ll stop rambling now and tell you about how I plan the best diet to build muscle.

Structure of Dish 1:

The most important meal of the day, breakfast – 1 scoop of whey protein, 2 whole eggs, 1 cup of low-fat milk, a bowl of oatmeal, and one high-potency multivitamin capsule = 44 grams of protein.

Lunch time – A cup of brown rice, 3.5 oz of grilled chicken with 2 egg whites and mixed vegetables, and vitamin C = 36 grams of protein.

Third serving – 4 whole eggs, one tablespoon of whey protein, one cup of pasta and one tablespoon of flaxseed oil = 48 grams of protein.

Dinner – Tuna in a water sandwich together with an apple or banana plus vitamin C = 30 grams of protein.

Bedtime Meal – 1 tablespoon of whey mixed with a large glass of low-fat milk, a small cup of yogurt and 1 tablespoon of flaxseed oil = 32 grams of protein.

Meal Structure 2 (exercise day):

Breakfast – 1 scoop of whey protein, 1 lean burger patty with 2 whole grain buns, an apple, 1 multivitamin plus a scoop of flaxseed oil = 44 grams of protein.

Lunch – A cup of brown rice, 4 oz stir-fried beef with 2 eggs, mixed vegetables and vitamin C = 40 grams of protein.

Pre-workout meal – One scoop of whey with milk, a bowl of oats and a banana = 32 grams of protein

Post-workout meal – 1 and a half scoops of whey along with a glass of lemonade to shoot insulin through the roof! = 36 grams of protein

Dinner – 3.5 oz chicken breast slices with 1 baked potato, mixed vegetables and vitamin C = 30 grams of protein.

Bedtime Meal – Another scoop of whey protein mixed with milk, a quarter cup of cottage cheese, a piece of whole grain toast and of course, a tablespoon of flaxseed oil = 39 grams of protein

I weigh about 175 pounds so I will try to consume at least one gram of protein per pound of body weight per day. The first meal and the second meal yield a whopping 190 grams and 221 grams of protein respectively. As far as I’m concerned this is the best diet for building muscle. This type of high protein diet plan has served me well so far, and you can use it as a guideline to structure your own diet.

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