How Many Grams Of Protein Per Day For Weight Loss Best Weight Loss Program

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Best Weight Loss Program

The best weight loss program is one that gives you a balanced diet with lots of variety in your food intake. There are many fad diets out there. How do you choose? Low carb, high protein/low carb, fruit diets, the list goes on. I do not believe it is necessary to go to this extreme. The simple act of following a healthy eating plan and paying attention to the number of calories you eat combined with moderate exercise will help you lose weight in a steady and safe way.

I personally know that you can lose weight safely every week without going on extreme diets that starve your body of fat and carbs. A safe amount of weight to lose each week is about 1 – 2 pounds (1 kilo equals 2.2 pounds) and no more. It is important to learn the calorie and fat values ​​of the foods you eat and plan meals to keep your calorie intake at a certain level each day. We gain weight when we consume more calories than our body burns. Once you have a basic idea of ​​the caloric value of the foods you eat in an average week, it’s easy to check your daily intake.

A balanced diet and moderate physical activity will not result in significant weight loss but it is sustainable. If you eat a healthy diet, and one that you enjoy, the more likely you will stick to it and maintain the weight loss for life. A healthy diet doesn’t just help you lose weight; it also helps you stay fit and healthy. Use the food pyramid to help you plan your meals and this will keep you on track.

To maintain weight loss you need to follow a diet that you can happily follow for life. A diet that only allows very small portions and leaves you hungry will not be sustainable. Likewise, a diet that has limited variety is not only unhealthy but unsustainable throughout life. A diet you can happily stick to for life is one that includes the foods you like to eat and lots of variety and enough calories and nutrients for good health.

When deciding what will be the maximum calorie intake for you each day, you must take into account your weight and how active you are. Most diets allow calorie intake between 1000 and 1500 calories per day. This is known as a low-calorie diet.

The most important thing is that the diet you choose allows plenty of nutrient-rich foods. Eat a variety of good foods, using the food pyramid as a guide to ensure adequate intake of vitamins and minerals for good health.

Make sure your diet gives you the protein you need. Protein prevents muscle tissue from breaking down and builds healthy skin and teeth. Your diet should include 2 to 3 servings from the meat, poultry, fish, egg and legume food groups. Average protein intake for women should be around 50 grams of protein per day and for men, around 63 grams of protein.

Carbohydrate intake should be around 100 grams per day. Without adequate carbohydrate intake you can experience fatigue and dangerous fluid imbalances. Good sources of carbohydrates are whole grain bread, rice, pasta, fruits, vegetables and beans. Fiber intake should be around 20 to 30 grams per day to ensure proper bowel function.

Be careful with rapid weight loss diets such as very low carb and high protein/high carb, while you may experience rapid weight loss initially, this may be mainly due to loss of water weight and lean muscle mass. It’s not the fat you’re trying to lose. There is also some evidence that you may quickly gain weight when you go off the diet.

A healthy eating plan and moderate exercise are all you need to start losing weight today and keep it off for life. I hope this article has shown you how easy it is and inspired you to get started on your way to a happier and healthier you.

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