How Many Grams Of Protein A Day For Weight Loss Cheat Your Way Thin by Joel Marion – Cheat Your Way Thin Review

You are searching about How Many Grams Of Protein A Day For Weight Loss, today we will share with you article about How Many Grams Of Protein A Day For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Grams Of Protein A Day For Weight Loss is useful to you.

Cheat Your Way Thin by Joel Marion – Cheat Your Way Thin Review

Cheat Your Way Thin by Joel Marion is a new approach to weight loss. Can you imagine not counting calories, not measuring portions and not having to learn complicated nutrition facts about the foods you eat? Joel Marion has put together a plan that is easy to follow and easy to read. His new plan will have you eat the foods you love and even make you feel like you’re cheating to lose weight.

Joel doesn’t give you a recommendation on how many calories you need for your daily intake, he doesn’t tell you how many grams of fat you need and he doesn’t tell you how many grams of protein you need.

Instead he’ll tell you what a certain serving of food looks like (a serving of chicken breast should be about the size of your palm). He has a few weeks worth of food that will support the type of food you need to keep fat-burning leptin levels at their optimum.

Leptin is a hormone that affects how energy is metabolized in your body. When your calorie intake is restricted then leptin levels will drop. Fat burning slows down and you start storing ugly fat. As calorie intake increases so does your body’s ability to burn unwanted fat.

So how can one lose weight with Cheat Your Way Thin? I guess you could call it calorie transition or calorie rotation. You will eat the recommended foods for most days of the week and you will have one day that you can cheat your way through. These types of changes will prevent your body from getting used to the level of calorie intake that will cause a decrease in leptin available for fat burning.

The plan will give you an easy-to-understand explanation of how leptin works and you get a 12-week meal plan set up for you to follow which exercises you should use six days a week. On your cheat day, you can take a day off from training if that’s what you feel like. There is some flexibility which makes the plan easier to follow.

When you order Cheat Your Way Thin, it comes with a 60-day money back guarantee and Joel thinks that everyone should be able to get results from his plan. If you have any problems at all, he says he’ll happily refund your money.

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