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MCTs and Weight Loss
Even if we work hard in the gym to burn fat and control our diet, we will lose fat, but I’m always looking for ways to make the process easier, right? That’s why I find the scientific research on medium-chain triglycerides and weight loss so interesting.
Research has reported that the fatty acids from MCTs in coconut oil (CO) are not easily converted to stored triglycerides, and therefore they cannot be easily used by the body to make larger fat molecules. Instead, it is easily absorbed and goes directly to the liver where it enhances theogenesis.
An animal feeding study evaluated body weight and fat storage for three different diets—a low-fat diet, a high-fat diet containing long-chain triglycerides (LCTs), and a high-fat diet containing MCTs—and after 44 days, the low-fat diet diet group had stored an average of 0.47 grams of fat per day; the LCT group stored 0.48 grams/day, while the MCT group only stored 0.19 grams of fat per day, a 60% reduction in total fat stored.
This suggests that when MCTs are replaced with LCTs in the diet, the body is less likely to store fat. AND, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet in reducing stored fat
Another human study, showed that foods containing MCTs caused an average increase of 12 percent in basal metabolic rate compared to a 4 percent increase with foods containing LCTs. So how do we get MCTs in our diet? CO is nature’s richest source of MCTs. Believe it or not, the medium chain fat in coconut oil is the same as the fat in breast milk. Coconut oil can be used as an addition to your post or pre-workout shake.
More ideas for using coconut oil:
o Sauté or saute vegetables, eggs, poultry, fish with coconut oil for a light, health-conscious flavor
o Make your own mayonnaise with coconut oil
o Use it on your salad
o Try it on popcorn instead of butter
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