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What You Should Be Eating on the Slow-Carb Diet

One of the most common questions asked about the slow carb diet is “Can I eat this?” The actual list mentioned in this book is quite small, but it is not exhaustive. The slow carb diet is not as strict as it may seem at first. This list is also not exhaustive, but it will get you on a good path.

As you begin this fat loss journey, it’s important to have a solid understanding of the food groups that are allowed so that you can combine things from each to make some really great slow carb diet friendly recipes.

There are three main food groups on the slow carb diet. To build a loyal slow-carb meal, choose at least one item from each category.

Protein

Protein is the most important food group in the 4-hour body diet. If you don’t eat enough protein, you won’t be full enough, and you’ll crave things you shouldn’t have. For the average guy like me, take 30-50 grams or more of protein per meal. That’s between 3-6 ounces of chicken breast or steak. Enjoy the following sources of protein:

• chicken
• Beef
• Fish (choose wild caught for better quality)
• pork
• Eggs

Vegetables

Vegetables will be the second most important building material in a slow carb solid meal. If your diet consists only of protein and vegetables, you’ll be on your way to rapid – and sustainable – fat loss. Try to get about 2 cups of vegetables per meal. Choose a variety of vegetables for best results. The more colorful, the better.

• cruciferous vegetables (such as broccoli, cauliflower)
• asparagus
• vegetables (spinach, kale)
• cabbage (kimchi and sauerkraut make a great cabbage dish and its fermented state helps gut bacteria thrive)
• peas
• green bean
• squash (some people disagree with this, but in moderation everything is fine)
• tomatoes
• pepper
• onion

Beans

Beans will make up the third block of ingredients. These are also known as lentils and beans. In my opinion and experience, if you are trying to lose a lot of weight or if you are generally inactive, legumes should be limited. They do help fill you up, but if you’re eating enough protein and vegetables, it’s not a problem to skip them.

There’s also another one that Tim Ferriss doesn’t talk about much, but I think it’s important to mention.

Fat

Good fats are important to help you lose fat. It sounds illogical, but being fat doesn’t make you fat. Fat is actually what your body likes to burn (why else would it convert excess calories to fat… ). It’s the only macro-nutrient that doesn’t cause an insulin response, and low insulin levels are what cause your midsection to melt fat.

Get delicious fats from things like avocado, olive oil, coconut milk (unsweetened, full fat) and coconut oil. Seeds and nuts are also good and fatty, but don’t overdo it. Overdoing it will prevent weight loss, and it contains more omega-6 fats that you’d normally want to limit (since they’re so high in today’s diet). If you eat organic, grass-fed meat, don’t bother cutting out the fat either. It will have omega-3 fats that are good for your body.

Cook quickly!

By keeping these four things in mind, you should be able to whip up some seriously delicious slow carb meal ideas in no time!

Happy eating!

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