How Many Eggs To Eat Per Day For Weight Loss Diet Plans for a Low Carb Diet

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Diet Plans for a Low Carb Diet

One of the most popular diets is the low-carb diet. But because of its popularity the number of diet plans is increasing, and is growing and growing. When you have to make a decision it is very difficult: a huge amount of information freezes you. You’re blocked and you need to find a way to continue what you’ve started: a low-carb diet. That is why I have decided to present to you some diet plans for a low-carb diet.

One of the most famous is the Atkins diet. It mainly consists of four phases: the first phase aims to induce “benign dietary ketosis” which will help the body produce fat mobilization substances; when this substance is produced, the body is forced to release and burn deposited body fat; this is the time you start losing weight. The second phase continues the process and tries to remove some food restrictions. This will last until you reach your desired weight.

The third phase prepares you for the last one. Now you will change your diet to a maintenance diet and you will lose the last weight very slowly. The final phase is the maintenance diet and the aim is to maintain the target weight for life. This is achieved by prescribing a relatively strict diet that will forever prevent the lost weight. The person is urged to stick to the level of carbohydrates they feel happiest without gaining weight.

Another popular diet plan for a low-carb diet is the Lean Fat Diet. This is a high-fat, low-carb plan, which allows 60g of carbs per day and unlimited calories. The method is to reduce the intake of refined carbohydrates. To do this, you can eat as much as you want of any meat, fish, chicken, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding the sweeter ones. You should cut out foods with large amounts of sugar and grains, and you should stop eating bread, or eat as little as possible. This diet worked for the person who wrote it, and it can for you too.

Other diet plans are: Life without Bread, The Diet Cure, Fat Flush Plan, Neanderthin, South Beach Diet and many more.

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