How Many Days To Drink Jeera Water For Weight Loss Eating Out? Make the Right Choices

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Eating Out? Make the Right Choices

Eating out is common in today’s world. One doesn’t want to be the odd one out by constantly refusing to eat out with friends, family and co-workers in an effort to eat home-cooked meals and stick to their health goals. Also, people are traveling more than they used to – either for work or for leisure. However, it is possible to have a balanced and healthy lifestyle while still eating out. All it takes is making the right choice.

When eating food at a restaurant or at a food cafe or at a buffet, we may not know the choice of food that is loaded with fat and calories. This becomes difficult for people weight loss program or those with clinical conditions. But, it doesn’t mean they don’t eat out. Today healthier choices can be found in restaurants and food cafes and good choices can be made at buffets.

Just following the simple guidelines below will help you make healthy, guilt-free food choices:

1. Skip the fancy drinks

Both, alcoholic and non-alcoholic beverages add only calories to the meal. Margaritas, pina coladas and other fancy drinks are loaded with sugar. If a drink is a must, a glass of wine or a simple martini can be an option. For those who prefer non-alcoholic beverages, buttermilk, jal jeera or light lemonade can keep unwanted calories at bay. However, plain water is always the best choice.

2. Appetizers and Soups

Avoid fried or breaded appetizers, which are usually high in calories. Of course, you can also save calories by skipping the appetizer altogether. Steamed appetizers like momos, grilled chicken, dimsum, etc. are good choices. When choosing a soup, the best choice is broth-based or tomato-based. Cream soups, chowder and pureed soups can contain heavy cream or egg yolks.

3. Salad tip

Those who choose a salad before the main course tend to eat fewer calories overall. However, avoid cream cheese, honey-based sauces, cheese, potatoes, bacon, fried noodles, croutons etc. in salads as they are high in calories. Instead, squeeze a lemon or try rice vinegar or balsamic vinegar. If you want to order a dressing-based salad, ask for the dressing on the side because the amount of dressing you put on the salad will be in your control. A salad with just a few greens, corn, lean meat or beans can be a great filler. Stir-fry can also be a great option instead of a salad to help you avoid eating more calories later.

4. Pay attention to portion sizes

In restaurants, since the ordered meal is usually enough for 2-3 people, share the meal with your partner instead of eating the whole portion by yourself. If you’re at a fast food restaurant, order a small portion instead of a large portion. Skip the fries and carbonated drinks.

5. Make your food low in fat

When you go out to eat at a restaurant always check how the food is prepared. Check whether the food is baked, boiled, baked, grilled or steamed as they tend to be lower in fat than fried foods. Limit foods that come with cream sauces or gravy. Avoid or serve butter, sour cream, gravies and sauces on the side. This will allow you to control the amount you eat as it is high in fat and calories. When ordering burgers and sandwiches, avoid ordering them with cheese, bacon and other sweet sauces and choose whole-wheat or multigrain bread with added vegetables. With a sandwich meal, choose water and fruit or plain yogurt if available, rather than sugary or carbonated drinks, chips and fries. Choose seafood, poultry, or lean red meat over fatty or processed meats.

6. Add fruits, vegetables, and whole grains

At fast food restaurants ask if the fries can be replaced with fruit or salad. Order extra vegetables with pizza, sandwiches etc. Indian, Thai and Japanese restaurants have many vegetarian options available. Always choose brown rice, whole wheat pasta, whole wheat or multigrain bread and tortillas over white rice, pasta or white bread.

7. Be careful with overeating at the buffet

Check out the entire buffet before you start filling your plate. Always start with soup (not creamy, broth-based), fill the plate with vegetables; choose options that are not fried and less greasy. Instead of sugary drinks, choose plain water, buttermilk or jal jeera. Avoid butter / oil laden kulchas, puris, parathas, butter nan and ask for plain wheat bread. From dessert go to a plate of fresh cut fruit. Always wait 5 to 10 minutes before going for a second helping.

8. Be careful what you eat while traveling

The breakfast buffet at the hotel is not a big portion. Prepare a mixture of healthy foods rich in carbohydrates and proteins with some fresh fruits. Make healthier food choices at mealtimes. Always drink plenty of water while traveling as that is one aspect that is often overlooked. Pack healthy snack options like roasted makhana, nuts like almonds, walnuts, pistachios, dry fruits like dates, anjeer, apricots, raisins etc. to avoid unhealthy snacks. Instead of drinking carbonated drinks always check the availability of coconut water, coconut milk and others. Fresh fruits are also a good choice to prevent yourself from indulging in fried and other unhealthy foods.

Eating out is by no means giving up on your health goals. Following the tips above will allow you to enjoy eating out guilt-free and leave you happy and satisfied. Today, healthy options are available when one wants to eat out, but guidance on how to make the right food choices is needed. In addition to individuals taking care of their health goals today, we see companies investing in the health of their employees through their corporate wellness programs because their executives and other workers in the field are always on the go. Eating out doesn’t have to be unpleasant – one can make it enjoyable and healthy with the right choices. Also for some people it becomes difficult on weight loss programs or those with clinical conditions. But, it doesn’t mean they don’t eat out. Today healthier choices can be found in restaurants and food cafes and good choices can be made at buffets.

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