How Many Cups Of Water A Day For Weight Loss Weight Loss – Exercise Plan and Diet Plan

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Weight Loss – Exercise Plan and Diet Plan

Here are some weight loss tips for you.

Exercise Plans can increase the body’s basic metabolism by accelerating the burning of body fat. After exercise, the increase in the body’s basal metabolism will last 24 hours. Therefore, to maintain constant exercise is very necessary for weight loss. Here are three effective and economical ways to burn calories.

Plan 1 Jump Rope – Jumping rope will take about 1,000 calories per hour and can keep the heart rate at the same level as jogging can. However, jumping rope can prevent knee and ankle pain that jogging can cause. Jump rope can also help in improving agility, body posture, balancing ability, coordination and flexibility. Such exercises are able to develop strength, especially in the lower body. Jumping rope can make the calf muscles full of strength and the thigh and hip muscles stronger.

Plan 2 Cycling- cycling is suitable for anyone, be it ordinary people or athletes and regardless of age. You don’t have to spend anything except the regular maintenance of the bike. This is an easy-to-follow exercise. It can unite your leg joints and thigh muscles and help for blood circulation.

Plan 3 Jogging/Walking-it is suitable for everyone and if you like sports or want to lose weight, your best choice is jogging; if you don’t have enough time to exercise, it’s better to exercise by walking to your office instead of taking the bus. if you are not picky, tarmac roads can be your choice. Such continuous exercise (more than 30 minutes a day) will benefit your heart and blood circulation and will help you lose weight. A combination of jogging and walking is recommended.

Diet Plan-more calories will be used and weight will be lost if a suitable diet plan is added to the exercise portfolio.

1 Drink seven to eight cups of water a day because water, without calories, is the basis of the human body. So water is the best drink for a diet.

2 Control calories and fat-always be careful with the calories contained in food. Eat less fatty meat and more fish and chicken.

3 Eat normally – avoid processed foods with sauces because they contain a lot of sugar, salt and starch that will increase the calories.

4 Any adequate fruit-any appropriate amount of fruit, vegetables and whole-wheat bread that contains rich fiber.

5 Balanced nutrition-plan the diet according to the daily plan and make sure that food should be taken at the appointed time and in the appropriate amount. Reduce the eating speed to no less than 20 minutes each time.

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