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3 Day Cardiac Diet Is Fastest And Easiest Weight Loss Plan

This gives you a good mix of protein and fat, which is important to keep your hunger at a manageable level and give you the nutrients you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure you don’t use sweeteners or any dairy products.

Lunch will be a mix of tuna and salad. On the first two days, you may have half a cup of canned tuna, and any size salad you like. Keep in mind, though, that the salad must be all veg – no cheese or croutons or the like.. Make sure you use olive oil as your dressing, and don’t skimp, you need good fats for proper metabolism. On the third day of the 3-day heart diet you can increase to a full cup.

The 3 Day Heart Diet Is The Fastest And Easiest Weight Loss Plan

If the 3 day heart diet is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it? Chances are that you have actually heard of it, or at least something very similar to the 3-day heart diet, also called the Birmingham Hospital diet.

Dinner on the 3-day heart diet will consist of any kind of meat you like, prepared without sauce or bread. You have to support it with two different kinds of vegetables, steamed and without sauce except butter, which you should use on it.

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